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Vitamins

There are 80 products.
Showing 1 - 60 of 80 items
  • Redoxon Double Action, 30 tablets Gift Promotion
    -15%
    Available
    Redoxon Extra Defenses 35 tablets Gift 10 Tablets
    159324.1

    Redoxon Extra Defenses 35 tablets Gift 10 Tablets in a pack where buying 2 the original packaging of redoxon you gift a pot over 1 grams of vitamin ca to complete your daily diet with the guaranteed amount to cover all your body's needs in Vitamin C. A promotion redoxon 3-for-2 as you see in the photo.

     (2)
    20,00 € -15.245% 16,95 €
  • Redoxon Vitamin C Orange 30 tablets
    -31%
    Delivery in 24 hours
    Redoxon Vitamin C Orange 30 tablets
    176547

    Redoxon Vitamin C Orange 30 tablets this product is designed with the idea of creating a help in the defensive system of the body because of which in most cases is weak and this is generated by different factors.

     (5)
    15,95 € -31.3793% 10,95 €
  • Solgar Vitamin C 1000 100 Capsules
    -27%
    Available
    Solgar Vitamin C 1000 100 Capsules
    121034

    Solgar Vitamin C 1000 100 Capsules vegetables formulated in a composition of highly absorbable non-acidic. Just how to take it for the day you'll complete with 1000 mg of natural vitamin C to your diet with a vitamin C source totally natural. Powerful antioxidant to improve immune system is involved in the formation of collagen

     (2)
    21,95 € -27% 16,02 €
  • Arkovox Propolis Vitamin C Citrus 24 Tablets
    -26%
    Delivery in 24 hours
    Arkovox Propolis Vitamin C Citrus 24 Tablets
    168202

    It has a nice taste to citrus fruits.Are lozenges.Help with a sore throat.Soften the pharynx.Soften the vocal cords.Containing vitamin C.

     (1)
    7,00 € -25.6714% 5,20 €
  • Arkovox Propolis and Vitamin c mint flavor 24 Tablets
    -26%
    Delivery in 24 hours
    Arkovox Propolis and Vitamin C mint flavor 24 Tablets
    151949

    Are tablets with clean mint flavor.Are tablets designed to suck.Containing vitamin C.Help soothe your throat.Relieve the larynx.Suitable for children older than 6 years.

    7,00 € -25.6714% 5,20 €
  • Vitamin C 400mg 60 Tablets Chewable Drasanvi
    -26%
    Delivery in 24 hours
    Drasanvi Vitamin C 400mg 60 Tablets Chewable
    110099

    It contains vitamin C of natural origin. Improves the normal functioning of the immune system. Collaborates with the prevention of colds. Does not contain gluten. It is soluble in water Includes 200 mg of Vitamin C.

    10,00 € -25.97% 7,40 €
  • Solgar Vitamin C Rose Hips 500 mg 100 Tablets
    -27%
    Entrega en 24 horas
    Solgar Vitamin C Rose Hips 500 mg 100 Tablets
    131006

    Solgar Vitamin C Rose Hips 500 mg 100 Tablets

     (1)
    15,45 € -27% 11,28 €
  • Redoxon Vitamin C, Lemon, 30 tablets
    -15%
    Delivery in 24 hours
    Redoxon Vitamin C, Lemon, 30 tablets
    159325

    Redoxon Vitamin C, Lemon, 30 tablets is a product created to help the body's defense system, which in many cases is weakened as a result of arrival of the seasons such as the winter or the change between them.

     (3)
    12,95 € -15.4826% 10,95 €
  • Solgar Vitamin D3 4000 Iu 60 Capsules Vegetables
    -27%
    Entrega en 24 horas
    Solgar Vitamin D3 4000 Iu 60 Capsules Vegetables
    110385

    Food supplement. Preserves the health of the bones. Keeps teeth healthy. It helps muscle function. Strengthens the immune system. Suitable for vegetarians and kosher.

     (1)
    21,45 € -27% 15,66 €
  • Vitanatur Vital Energy+ 120 Capsules
    -25%
    Delivery in 24 hours
    Vitanatur Vital Energy+ 120 Capsules
    188160

    Includes magnesium and ashwagandha. Promotes mental and physical performance. Helps to reduce tiredness and fatigue. Suitable for athletes. Does not produce nervousness. Content of 120 capsules.

    20,00 € -25.222% 14,96 €
  • Solgar Vitamin D3 1000UI 100 Capsules
    -27%
    Available
    Solgar Vitamin D3 1000 IU 100 Capsules
    121071

    Solgar Vitamin D3 1000UI 100 Capsules is obtained from the oil of the liver of the fish, being the best choice of dosing extra way to those that already exist, giving a dose of a general way for the sustenance of this.

    14,45 € -27% 10,55 €
  • Pure Encapsulations Vitamin C 1000 90 Vegetable Capsules
    -20%
    Entrega en 24 horas
    Pure Encapsulations Vitamin C 1000 90 Vegetable Capsules
    195807

    It is important for growth and development. Essential for the formation and maintenance of collagen. Stimulates the immune system. It is essential for the synthesis of carnitine and steroids. It is one of the most potent antioxidants in the diet. It helps to combat stress.

    22,50 € -20% 18,00 €
  • Solgar Vitamin B12 500 microg Cyanocobalamin 50 Capsules
    -27%
    Entrega en 24 horas
    Solgar Vitamin B12 500 microg Cyanocobalamin 50 Capsules
    131001

    Food supplement Contains vitamin B12. Does not contain sugars Suitable for vegans Includes 50 tablets easy to swallow.

    10,95 € -27% 7,99 €
  • Solgar 7 30 Capsules-Vegan
    -27%
    Entrega en 24 horas
    Solgar 7 30 Capsules-Vegan
    131003

    Solgar 7 30 Capsules-Vegan

    33,45 € -27% 24,42 €
  • Pure Encapsulations Vitamin D3 22,5 ml
    -20%
    Entrega en 24 horas
    Pure Encapsulations Vitamin D3 22,5 ml
    195808

    It comes in liquid form as a supplementation of vitamin D during the winter. It is a hypoallergenic products. Can be used outside of the Winter time. Does not contain artificial flavors, or fragrances, nor preservatives. Stimulates the immune system. Maintenance of bone health. five drops (0.1 ml) containing: vitamin D (as cholecalciferol from lichen)...

    29,89 € -20% 23,91 €
  • Pure Encapsulations Vitamin B12 90 Vegetable Capsules Pure Encapsulations Vitamin B12 90 Vegetable Capsules
    -20%
    Entrega en 24 horas
    Pure Encapsulations Vitamin B12 90 Vegetable Capsules
    195806

    It has multiple actions. Reduces tiredness and fatigue. It helps in the formation of blood cells. It is a dietary supplement. Maintains a neurological function. Does not contain gluten.

    22,50 € -20% 18,00 €
  • Black Bee Immune Stress Vitamin B6 20 Blisters
    -21%
    Delivery in 24 hours

    REGALO BOTELLA +25€

    Black Bee Immune Stress Vitamin B6 20 Blisters
    111158

    2000 mg of royal jelly . Reishi, shitake and 11 vitamins Saffron. Ideal for people with colds and stress added. Strengthens defenses and keeping the balance with your body. Designed for times of winter with stress and worries.

     (1)
    16,95 € -20.9558% 13,40 €
  • Solgar Vitamin C 1000 250 Capsules
    -27%
    Available
    Solgar Vitamin C 1000 250 Capsules
    121027

    Solgar Vitamin C 1000 250 Capsules in the format of capsules plant, which is essential in the anti-aging, prevents premature aging and prevents formation of free radicals, combined with a routine of creams anti-wrinkle and anti-aging.

     (4)
    47,45 € -27% 34,64 €
  • Solgar Vitamin C Rose Hips 1000mg 250 Tablets
    -27%
    Available
    Solgar Vitamin C Rose Hips 1000mg 250 Tablets
    121068

    Solgar Vitamin C Rose Hips 1000mg 250 Tablets

    51,45 € -27% 37,56 €
  • Solgar Vitamin C Rose Hips 1500mg 180 Tablets
    -27%
    Available
    Solgar Vitamin C Rose Hips 1500mg 180 Tablets
    121070

    Solgar Vitamin C Rose Hips 1500mg 180 Tablets generates an excellent antioxidant effect as it provides an activator of the immune response, achieving strengthen optimally the body's defenses.

    41,45 € -27% 30,26 €
  • Multicentrum 30 Tablets Multicentrum 30 Tablets
    -13%
    Available
    Multicentrum 30 Tablets
    386003

    Multicentrum 30 Tablets a complex polivitamínico with all the vitamins and minerals necessary to be able to have a complete and balanced diet to fight fatigue and increase vitality. From a To Z is the multivitamin most complete on the market.

     (1)
    8,95 € -12.8993% 7,80 €
  • Solgar Vitamin B12 1000 mcg 250 tablets
    -27%
    Available
    Solgar Vitamin B12 1000 mcg 250 tablets
    121062

    Solgar Vitamin B12 1000 mcg 250 tablets chewable both sublingual as master precise for vegans and you'll have to take one a day with a content of 1000 micrograms said or cobalamin insured. A activity Santa which is anti-anaemic is essential for the synthesis of nucleic acids and proteins, you can use it both in the united deficiency with anemia or...

     (1)
    36,45 € -27% 26,61 €
  • Solgar Vitamin D3 1000UI 100 Tablets
    -27%
    Available
    Solgar Vitamin D3 1000 IU 100 Tablets
    121072

    Solgar Vitamin D3 1000UI 100 Tablets is a complement vitamin that provides the body with Vitamin D3 in the best quality extracted from plant elements that can be ingested by any person without regard to the restrictions of his power.

     (1)
    16,45 € -27% 12,01 €
  • Solgar Vitamin B12 Methylcobalamin 1000 mcg 30 Chewable Tablets
    -27%
    Available
    Solgar Vitamin B12 Methylcobalamin 1000 mcg 30 Chewable...
    121066

    Solgar Methylcobalamin 1000mg 30 Tablets is a food supplement that is intended to be used by adult people, thanks to which your presentation is a chewable tablet.

    11,33 € -27% 8,27 €
  • Solgar Vitamin D3 4000UI 120 Capsules
    -27%
    Available
    Solgar Vitamin D3 4000 IU 120 Capsules
    121075

    Solgar Vitamin D3 4000UI 120 Capsules is produced on the basis of vitamin D3 which is the form more user-friendly for the body to get vitamin D, which is a compound essential for a large number of functions carried out by the agency.

     (2)
    37,45 € -27% 27,34 €
  • Solgar Vitamin D3 2500UI Liquid 59ml
    -27%
    Available
    Solgar Vitamin D3 2500 IU Liquid 59ml
    121077

    Solgar Vitamin D3 2500UI Liquid 59ml have a formula created to ensure a high concentration of vitamin D3, with the aim to comply with an assimilation of the appropriate nutrients by the body.

     (1)
    18,45 € -27% 13,47 €
  • Solgar Vitamin C Rose Hips 1000mg 100 tablets
    -27%
    Available
    Solgar Vitamin C Rose Hips 1000mg 100 tablets
    121067

    Solgar Rose Hips Vitamin C 1000mg 100 tablets is the result of the mixture of Vitamin C or ascorbic acid with another ingredient that generates multiple benefits as is the bramble or Rose-Hips, that is the fruit of the wild rose or Rosa canina L.

    22,95 € -27% 16,75 €
  • Solgar Vitamin C Rose Hips 1500mg 90 Tablets
    -27%
    Available
    Solgar Vitamin C Rose Hips 1500mg 90 Tablets
    121069

    Solgar Vitamin C Rose Hips 1500mg 90 Tablets is an anti-oxidant that generates a trigger to the immune response, managing to reinforce the defenses that the agency should be prepared with ingredients of natural origin.

     (2)
    22,95 € -27% 16,75 €
  • Solgar Vitamin E 200UI 100 Capsules
    -27%
    Available
    Solgar Vitamin E 200UI 100 Capsules
    121078

    Vitamin E is also known by the name of tocopherol and there are different types, but the most used is the d-alpha(a)-Tocopherol, which is used by Solgar Vitamin E 200UI 100 Capsules offering this vitamin with an excellent benefit insured.

    22,95 € -27% 16,75 €
  • Solgar Vitamin E 200UI 50 Capsules
    -27%
    Available
    Solgar Vitamin E 200UI 50 Capsules
    121080

    Solgar Vitamin E 200UI 50 Capsules is a supplement based on vitamin E or tocopherol type d-alpha(a)-Tocopherol, prepared in a presentation of capsules to generate more comfort eating, avoiding the capsules of origin of fish.

    11,95 € -27% 8,72 €
  • Solgar Vitamin E 400UI 100 Capsules Vegetables
    -27%
    Available
    Solgar Vitamin E 400UI 100 Capsules Vegetables
    121082

    Solgar Vitamin E 400UI 100 Capsules Vegetables is made with a nutrient soluble in capsules and soft vegetables that help to generate a better absorption of Vitamin E.

    37,95 € -27% 27,70 €
  • Multicentrum Junior 30 Chewable Tablets Multicentrum Junior 30 Chewable Tablets
    -21%
    Available
    Multicentrum Junior 30 Chewable Tablets
    327429

    Multicentrum Junior 30 Chewable Tablets a snap-vitamin for children that provides all the needs that are not taken in the diet. they are easy to make since they are chewy and so you make sure you take it. Sure you will love.

     (3)
    12,00 € -20.8066% 9,50 €
  • Solgar Vitamin D3 2200UI 100 Capsules
    -27%
    Available
    Solgar Vitamin D3 2200 IU 100 Capsules
    121074

    Vitamin D is a nutrient that is very important for the proper development and functioning of various functions of the human body, although it can be obtained naturally as a result of exposure to the sun there are people who have the level of this vitamin under.

     (1)
    27,95 € -27% 20,40 €
  • Solgar Vitamin E 200UI 250 Capsules
    -27%
    Available
    Solgar Vitamin E 200UI 250 Capsules
    121079

    Vitamin E is also known as tocopherol, is divided into many different types, but of them the most widely used is the d-alpha(a)-Tocopherol. Solgar Vitamin E 200UI 250 Capsules offers of this vitamin a excellent amount that provides optimal performance.

    43,45 € -27% 31,72 €
  • Solgar Vitamin E 400UI 50 Capsules
    -27%
    Available
    Solgar Vitamin E 400UI 50 Capsules
    121084

    Solgar Vitamin E 400UI 50 Capsules is formulated with vitamin E, which is a nutrient that helps the body to generate a better cellular respiration of all muscles, especially the heart and the skeletal.

    19,95 € -27% 14,56 €
  • Solgar Vitamin E 400UI 50 Capsules Vegetables
    -27%
    Available
    Solgar Vitamin E 400UI 50 Capsules Vegetables
    121085

    Solgar Vitamin E 400UI 50 Capsules Vegetables

    19,95 € -27% 14,56 €
  • Multicentrum Select 50+ 30 Tablets Multicentrum Select 50+ 30 Tablets
    -26%
    Available
    Multicentrum Select 50+ 30 Tablets
    264237

    Multicentrum Select 50+ 30 tablets is a food supplement with vitamins, minerals and lutein, in a balanced formula. One tablet a day helps to meet the daily needs of vitamins and minerals for adults 50 years of age is an add-on that covers all of the deficit from your diet.

    12,00 € -25.8417% 8,90 €
  • Solgar 7 90 Capsules-Vegan
    -27%
    Entrega en 24 horas
    Solgar 7 90 Capsules-Vegan
    131002

    Solgar 7 90 Capsules Vegan is a food supplement that is specially formulated with vitamin C and collagen, with the aim of helping in the proper maintenance of the joints.

     (2)
    82,95 € -27% 60,55 €
  • Multicentrum Select 50 90 Tablets Multicentrum Select 50 90 Tablets
    -20%
    Available
    Multicentrum Select 50 90 Tablets
    173192

    Multicentrum Select 50+ 90 tablets that balances your body by supplementing with lutein and all the needs of your agency. contains essential vitamins, major minerals, trace minerals, and lutein that help you to feel 100%. and you can find it here at the best price online.

     (2)
    25,00 € -20.184% 19,95 €
  • Solgar B Complex Vitamin C 250 Tablets
    -27%
    Entrega en 24 horas
    Solgar B Complex Vitamin C 250 Tablets
    100366

    It has b-complex vitamins. It has vitamin C in its formula. It comes in the form of tablets. It is an excellent antioxidant. Combat fatigue. It is gluten free.

    40,45 € -27% 29,53 €
  • Multicentrum Man 30 Tablets Multicentrum Man 30 Tablets
    -25%
    Available
    Multicentrum Man 30 Tablets
    166000

    Multicentrum Man 30 Tablets thought of the needs of the men is rich in magnesium to supplement the diet that you need to your muscle day by day. Improve your day-to-day and helps you feel better to the best bid price multicentrum, men are already here your vitamins.

    12,00 € -25.3833% 8,95 €
  • Solgar Ester C Plus 1000 mg Vitamin C-180 Tablets
    -27%
    Available
    Solgar Ester C Plus 1000 mg Vitamin C-180 Tablets
    100534

    It comes in tablets of 1g each. Vitamin C in the form of Esther. It is a bottle with 180 units. It is an antioxidant. Promotes the proper functioning of the immune system. It is designed for digestion-sensitive.

     (2)
    89,45 € -27% 65,30 €
  • Solgar Vitamin D3 400 Iu 100 Capsules Soft
    -27%
    Entrega en 24 horas
    Solgar Vitamin D3 400 Iu 100 Capsules Soft
    110384

    Food supplement Great content of Vitamin D3. strengthens the immune system. Preserves the teeth and bones healthy. Does not include gluten or dairy. Suitable for vegetarians and kosher.

    11,95 € -27% 8,72 €
  • Solgar B-Complex With Vitamin C 100 Tablets
    -27%
    Entrega en 24 horas
    Solgar B-Complex With Vitamin C 100 Tablets
    100288

    Contains a complex of b vitamins. Contains in its formula vitamin C. Help the development of the central nervous system. It is a powerful antioxidant. Helps to prevent anemia. It is a complement to a healthy diet.

     (1)
    18,95 € -27% 13,83 €
  • Solgar Vitamin E 134mg 200UI 60 Capsules
    -27%
    Entrega en 24 horas
    Solgar Vitamin E 134mg 200UI 60 Capsules
    111088

    Made from vitamin E. Components of natural origin. Protects cells against oxidative stress. Capsule soft. Absorption Simple. Presentation of 60 Capsules.

    15,95 € -27% 11,64 €
  • Solgar Methylcobalamin Vitamin B12 1000 mg 30 Tablets
    -27%
    Entrega en 24 horas
    Solgar Methylcobalamin Vitamin B12 1000 mg 30 Tablets
    110383

    Includes a high concentration of Methylcobalamin. Presentation of tablets sublingual. They are chewy, convenient and easy to swallow. Includes an essential vitamin. Works with the nervous system. Reactivates the production of normal red blood cells

    13,95 € -27% 10,18 €
  • Drasanvi Vitamin D3 200UI Baby 30ml Drops
    -28%
    Delivery in 24 hours
    Drasanvi Vitamin D3 200UI + K1 Baby 30ml Drops
    111084

    Presentation of 30 ml. Food supplement. Made of vitamin D3. Suitable for babies. Promotes the growth of normal body. Proper development of the bones.

    10,00 € -27.95% 7,21 €
  • Solgar Vitamin D3 2200UI 50 Capsules
    -27%
    Available
    Solgar Vitamin D3 2200 IU 50 Capsules
    121073

    Solgar Vitamin D3 2200UI 50 Capsules is a supplement fat-soluble that it is very important to generate a greater assimilation of calcium, to achieve a better maintenance of bones and teeth, as a result, be more healthy.

     (1)
    15,45 € -27% 11,28 €
  • Multicentrum 90 Tablets ingredients Multicentrum 90 Tablets ingredients
    -16%
    Available
    Multicentrum 90 Tablets
    173191

    Multicentrum 90 Tablets is a complement vitamin that makes your daily diet mediterranean to be even more complete, regulates your deficiency states with the best add-on for your day to day, fights fatigue, fatigue and lack of strength since its first tablet, Treatment for 3 months.

     (1)
    22,00 € -15.9% 18,50 €
  • Solgar Vitamin D3 600UI 60 Capsules
    -27%
    Available
    Solgar Vitamin D3 600 IU 60 Capsules
    121076

    Vitamin D can be synthesized naturally in the body only with exposure to the sun, as a result of the contact between the UVB rays and skin, generating the vitamin D3 after the absorption.

    13,95 € -27% 10,18 €
  • Multicentrum 20 Effervescent Tablets Multicentrum 20 Effervescent Tablets
    -22%
    Available
    Multicentrum 20 Effervescent Tablets
    157294

    Multicentrum 20 Effervescent Tablets everything you need in one pill to take you to any place and site and complete diet with all the vitamins and minerals essential for your day-to-day. Here you can buy multicentrum at the best internet price. Great price on offer.

    12,00 € -21.625% 9,41 €
  • Solgar Vitamin E 400UI 250 Capsules
    -27%
    Available
    Solgar Vitamin E 400UI 250 Capsules
    121083

    Solgar Vitamin E 400UI 250 Capsules is formulated with a nutrient soluble in capsules and soft vegetables that help to generate a better absorption of Vitamin E.

    67,45 € -27% 49,24 €
  • Solgar Vitamin E 200UI 50 Capsules Vegetables
    -27%
    Available
    Solgar Vitamin E 200UI 50 Capsules Vegetables
    121081

    Solgar Vitamin E 200UI 50 Capsules Vegetables is a supplement made with Vitamin E, the best quality extracted from natural compounds, manufactured in capsules vegetables that do not contain fats to generate a better assimilation of this nutrient is fat-soluble.

    13,45 € -27% 9,82 €
  • Solgar Vitamin E Liquid 59.2 ml
    -27%
    Available
    Solgar Vitamin E Liquid 59.2 ml
    121086

    Solgar Vitamin E Liquid 59.2 ml is created through a mixture of tocopherols complex, generating it a product suitable to be used exclusively by adults with any kind of diet, whether vegan, vegetarian or kosher.

    19,95 € -27% 14,56 €
  • Solgar Vitamin B12 100 mcg 100 tablets
    -27%
    Entrega en 24 horas
    Solgar Vitamin B12 100 mcg 100 tablets
    121092

    Solgar Vitamin B12 100 mcg 100 tablets is manufactured with the purpose of their intake is made in chewable or sublingual, meaning that it can dissolve in the lower part of the tongue, meaning that the product is taken is done so versatile.

    9,95 € -27% 7,26 €
  • Solgar Vitamin C 500 mg 100 Capsules
    -27%
    Entrega en 24 horas
    Solgar Vitamin C 500 mg 100 Capsules
    100399

    Solgar Vitamin C 500 mg 100 Capsules

    13,95 € -27% 10,18 €
  • Multicentrum Women 30 Tablets Multicentrum Women 30 Tablets
    -10%
    Available
    Multicentrum Women 30 Tablets
    166001

    Multicentrum Women 30 Tablets designed for women, covering the needs of day to day life of the woman Releases energy to normal energy metabolism normal. Improves your immune system. Brings health to the skin, hair, and nails. Helps the maintenance of calcium in the blood and bones.

    10,00 € -10.451% 8,95 €
  • Drasanvi Vitamin D3 400UI + K1 Kids 30ml Drops
    -28%
    Delivery in 24 hours
    Drasanvi Vitamin D3 400UI + K1 Kids 30ml Drops
    111085

    Food supplement. Format 30 ml. Includes dropper. Based vitamins D3 and K1. Improves growth. Develops normal bones.

    10,00 € -27.95% 7,21 €
  • Multicentrum Women 90 Tablets Multicentrum Women 90 Tablets
    -14%
    Available
    Multicentrum Women 90 Tablets
    173190

    Multicentrum Women 90 Tablets is a complement to the women that covers their needs, helps you improve your day-to-day by feeding your hair and your huesoso being the perfect complement to your diet and your daily life, it is perfect for female runners, executive, and also for all those that your diet needs to be supplemented.

     (1)
    22,00 € -13.7% 18,99 €
  • Solgar Citrate Calcium with Vitamin D3, 240 Tablets
    -27%
    Entrega en 24 horas
    Solgar Citrate Calcium with Vitamin D3, 240 Tablets
    100368

    Formula of high concentration. Convenient way to bring two nutrients that work synergistically to promote the absorption of calcium. Forms of calcium and vitamin D. Supports bone health and dental. Suitable for vegetarians and kosher. Contributes to normal muscle function (calcium). Promotes the normal functioning of the immune system (vitamin D)....

    44,45 € -27% 32,45 €

The vitamins are substances that are found in foods in low doses and those who are involved in the correct functioning of the organism, functioning as a catalyst in the chemical reactions that originate in the body, generating the release of energy.

Generally, the vitamins from the foods that are consumed daily, although there are certain vitamins that can be produced by the body such as vitamins D and K.

While others, such as vitamin B12 should be taken by means of a supplement by those people who take a dietary regimen that does not include foods that contain this nutrient.

Each vitamin has specific functions and if you have reduced levels of certain vitamins can lead to some health problems, as the intake of certain vitamins can help with the prevention of some medical problems.

What are vitamins?

Vitamins must be consumed through the daily diet to prevent deficiencies, but there is no food that includes all the vitamins, which requires the mix of different food groups to improve nutrition.

Some vitamins required by the body with the purpose of collaborating with the absorption of other nutrients. Among its functions is the intervention on the development of chemicals to the nervous system, as well as hormones, red blood cells and genetic material.

In addition, collaborate with the balance of metabolic systems and contribute to the growth and health of the organism.

A large number of the vitamins found in food can be removed during the cooking process or as a result of exposure to the light, so it is recommended to consume fresh produce.

How do you classify the vitamins?

Vitamins can be classified in two types, which are water-soluble and fat-soluble.

The Water-Soluble Vitamins

Are those that dissolve in water and is found in the watery areas of the food, being absorbed by simple diffusion or by active transport.

The excess of this type of vitamins is removed by means of the urine, since the body does not have the possibility of storing and disposed of in a very simple way requires their daily consumption and can be purchased from fruits, vegetables, milk and meat products.

The water-soluble vitamins are Vitamin C, or ascorbic acid, Vitamin B1 or Thiamine, Vitamin B2 or Riboflavin, Vitamin B3 or Niacin, Vitamin B5, or pantothenic Acid, Vitamin B6, or Pyridoxine, Vitamin B8 or Biotin, Vitamin B9 or folic Acid and Vitamin B12, or Cyanocobalamin.

Fat-Soluble Vitamins

These vitamins dissolve in fats and oils, being located in the areas of fat-soluble foods, move on lipids and disposed of in a way quite difficult. Found in fruits, vegetables, fish, egg yolks and some nuts.

Fat-soluble vitamins are Vitamin A, or Retinol, Vitamin D, or Calciferol, Vitamin E or a-tocopherol and Vitamin K or phytonadione.

Why should you Take vitamins?

The vitamins are nutrients that do not provide energy, but are involved as cofactors enzyme in a large number of biochemical reactions of great importance in the body, being included in the daily diet of an inevitable way.

It is very important to note that its shortcomings originate from serious disorders that are called avitaminosis. Similarly, there may be excess consumption of vitamins is known as hypervitaminosis.

 You will be able to find it here, always at the best price promotion cheap. Buy it now.

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