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Vitamins for children

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Are of great importance for the normal functioning of the body the Vitamins For Children, especially during all the stages of childhood, as they are required for many chemical reactions for which there is a balanced cell development.

Vitamins are usually ingested when you eat different types of food with the aim of preserving the correct functioning of the body, originate as a catalyst in various chemical reactions that occur in the body.

These nutrients originate from the gradual release of energy by supporting the daily activities of infants, as well as their normal growth and development.

Types of Vitamins

There are two types of vitamins, which are soluble in fats or fat-soluble and which are the water-soluble or water-soluble, and can be explained in the following way:

The fat-soluble vitamins

Are those that collect in the body for a certain amount of time, being able to stay in the body for a few days, although there are vitamins that can last up to six months and are required for the operation or normal development of the child.

In the time in which they are to employ the vitamins the bearers of the body to mobilize up to where it is needed. Among the vitamins that are fat soluble are A, D, E, and K.

The water-soluble vitamins

Are ingested through food and are not stored in the body for so long, as they move through the bloodstream and that are not used are eliminated through the urine.

Vitamins For growing Children

The intake of Vitamins For growing Children is compulsory and of great importance for the life, because the body alone are not prepared and have acquired by means of the power in optimal doses or by the intake of any food supplement.

One of their main functions is to strengthen the body before the onset of infections and intervene in various metabolic functions of the body, among which are:

  • Folic acid or vitamin B6: it is soluble in water and is of great importance for cell reproduction, as well as the growth and development of neurons, and can be found in legumes, citrus fruits and leafy green vegetables.
  • Vitamin B12: it is water-soluble and is involved in the development of red blood cells and in the development of the nervous system, can be ingested through fish, dairy, red meat, eggs, and pork.
  • Vitamin A or beta-carotene: it is fat-soluble, at the same time that provides antioxidant properties, preserves the immune system, the development of the vision and collaborates in the production of the skin, bones and teeth, is found in dairy products, green leafy vegetables, carrots, among others.
  • Vitamin E: it is fat-soluble and promotes the development of the brain, produces an antioxidant effect and is involved in the formation of red and white blood cells, can be found in the egg, olive oil, whole grains, and green leafy vegetables.
  • Vitamin D: is fat-soluble, it collaborates with the correct absorption of calcium, and acts in the mineralization of bones and teeth. Can be acquired by exposure to the sun.
  • Vitamin C: it is water-soluble and promotes the restoration of the tissues, maintaining healthy skin and ligaments, while also adds strength to the defenses of the body, assists with the absorption of iron and prevents anemia, can be ingested by means of citrus.

Vitamins that require infants

Breastfeeding provides your baby with all the nutrients that it requires for its normal development, but if the mother is a strict vegetarian breast milk will not include vitamin B12, being of great importance for the production of the blood of the baby.

To be essential for these infants the intake of a supplement containing vitamin B12 during the period of lactation.

In addition, breastfeeding does not contribute with an optimal dose of vitamin D for baby, as this vitamin is not obtained by means of the power, but that is elaborated by the body through exposure of the skin to sunlight.

The reason why it is recommended that the babies get vitamin D supplements during their first months of life, above all, if you were born in autumn and winter.

Vitamins For Kids tired

The intake of a vitamin complex can be considered as an effective response when the children are suffering from tiredness and fatigue, because they have vitamins, trace elements and minerals that are required daily for the normal functioning of the organism of children.

Vitamins B2 and B12 are often associated with fatigue, as these tend to come from the food that we eat and improper diet or poor absorption can lead to their loss.

A well-balanced intake of vitamins is of great importance to reduce fatigue, so that it should maintain the optimal levels of nutrients to support and maintain a good energy metabolism.

It is recommended to ingest vitamins B complex, C, and D with the aim of reducing the fatigue and exhaustion

Lack or deficiency of vitamins in children

Children who have a varied and balanced diet do not require the intake vitamin supplements to improve their development, as these should not be provided if not prescribed by a doctor.

Although, they can collaborate with the normal functioning of the body, they work as catalysts of the chemical processes and provide actions antioxidants, promoting cell activity.

The Lack or deficiency of vitamins in children can generate the appearance of certain specific diseases, for example, the lack of vitamin C causes scurvy, the vitamin K causes bleeding and vitamin D generates rickets.

The deficiency of Vitamin B12 or vitamin C can generate anemia, originating as a result of insufficient intake of foods with folate, or if you have problems to absorb them or to process them.

In addition, the immune system child is not fully developed so you may get infections more easily, being of great importance to strengthen the intestinal flora by providing nutrients such as vitamins A, C, E and B.

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