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Vitamin C

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The vitamin C also known as ascorbic acid, is a water-soluble form, is found in various foods and it generates an antioxidant effect by intervening in the care of the cells to the deterioration caused by free radicals.

This vitamin is important for the growth and renewal of tissues throughout the body, which results in a protein that is used for the production of natural skin, tendons, ligaments and blood vessels, healing wounds and producing scar tissue.

There are many benefits that originates this vitamin, being of great importance to his consumption, every day, with the aim of improving the health and effectively avoid the illness in the short and long term.

What food is vitamin C?

This vitamin is found in great amounts in fruits and vegetables. Fruits that provide a greater amount of this vitamin are citrus fruits, kiwi, mango, papaya, pineapple, strawberries, watermelon or melon.

While, among the vegetables with larger amounts of vitamin C are broccoli, cauliflower, peppers, spinach, white potato, or tomatoes.

In the same way, this vitamin can be ingested by way of supplements, like multivitamins and individually.

What are the benefits it provides vitamin C intake?

This vitamin helps to prevent scurvy, as well as some types of cancer and cardiovascular disease.

There are different types of cancer that can be avoided with the consumption of a diet high in vitamin C through fruits and vegetables, such as colon cancer, lung cancer or breast cancer.

Although, if you are undergoing treatment for cancer, the results of the vitamin C have not been proven.

The onset of cardiovascular disease is not common in people who ingest a daily dose of vitamin C recommended, although this claim has not been scientifically proven.

What is effective vitamin C before the scurvy?

It has been proven in a large number of testing their effectiveness against the scurvy; although it is a rare disease can currently be acquired by people who eat little or no dose of vitamin for several days.

Presents various symptoms such as fatigue, inflammation of gums, spots on the skin, or pain in the joints, among others. It is important to mention that if scurvy is not treated in time can lead to death.

How vitamin C serves as a protection against the common cold?

Usually hear that vitamin C serves as a remedy to treat and prevent the common cold, though, there are experts out there that do not assert that the intake of this vitamin to be effective in the face of this evil.

What has been proven is that the intake of this vitamin works with the decrease of the duration of the cold, although this may depend on the circumstances of life of each person.

It has come to the result that the vitamin C does not prevent colds, but it can help with your recovery.

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