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Siken Smoothies

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Siken is a well-known brand in Spain that produces nutritional products that are designed to diets protéicas and low-calorie. In addition to his famous method Dietline, this brand has taken nutritional products separate to this diet that will help you lose or maintain your ideal weight, and to be used in the manner which most prefer. Today I want to talk a little bit about the products siken diet and its fabulous smoothies.

The siken diet smoothies are replacement for main meals that contain all the nutrients, vitamins and proteins that you need to replace a main meal, whether you are serving a diet regime or because they don't give you the time to prepare a meal. However you want to give your body something healthy.

In the following article you will read everything you need to know about these shakes and also some options that you can find in our pharmacy.

Do you want to lose weight with smoothies replacement?

Smoothies replacement Siken can help you lose weight without the need of hunger, because of a characteristic that you have all of these smoothies is that they have the ability to feel full when you consume it. Each replacement shake of Siken gives you no more than 220kcal per shake, and a large portion of protein, which makes it ideal to bring in more or less the same nutrients that could provide you with a main meal.

Smoothies replacement Siken used to lose weight by replacing two meals with two shakes of this brand, whether in powder or those that come directly liquids.

In the case of the shakes that come in powder, these come in envelopes, where each dissolved in water would be equivalent to a shake of the coming liquids on packaging of the brand Siken.

Although it is not a requirement, if you want to help the process of losing weight faster, you should supplement this method with a healthy lifestyle and a healthy diet. Avoid the stress, do exercise, do yoga and if you can take also meditative activities. You'll see that in addition to this intake of smoothies with a way of life consistent you will see results more quickly.

Do you want to keep your ideal weight with smoothies?

The products siken diet are also designed so that we can maintain our ideal weight persisted in time. In this case, it's worth taking a replacement shake to replace one meal. In the same way as the method to lose weight with smoothies replacement, remember to bring a healthy lifestyle, try to make the rest of your consumption in the day to be healthy. Eat lots of fruits and vegetables, do yoga, exercise, or meditation, or all together. Any healthy activity in life, is never over.

If you already followed the method Dietline of Siken and achieved your ideal weight, Congratulations! Now you have to be to keep it, and this you can do this with the shakes Siken.

What are the main features of the shakes Siken?

Smoothies replacement of fluids and format dust Siken, they both have unique features that will make you choose them among the rest of the market to the same species. We'll tell you the main ones:

  • What we want to not gain weight or maintain our weight, is that what you eat does not assume an intake exaggerated and harmful calories. With these smoothies you will not have to worry about it now that each has in your packaging the number of calories exact contribute to your intake. In general these calories do not exceed the 220kcal for each product.
  • Although it may not appear so, these smoothies will generally provide a large amount of fiber, which helps to perceive another of its characteristics is its potential satiating.
  • In addition to protein, these smoothies contain vitamins and minerals.
  • You can be calm or quiet as well of all, these smoothies are low in fat and carbohydrates.

Flavors irresistible, and supply of nutrients

In addition to bring in your intake, proteins, vitamins and basic minerals that your body needs, smoothies and more new of the brand contain a contribution of collagen, which if you didn't know is a protein essential for the care of the skin, as it helps to fight free radicals because it is an antioxidant authentic. The collagen in addition, after 30 years no longer occurs in the human body in the same way, that is why there is a tendency to suffer from wrinkles and dryness of the skin after this age.

As if this were not enough, the shakes Siken come with amazing flavors that are almost addictive anything more to try. Among the flavors most famous and sought-after are the Cocoa, strawberry yogurt, and vanilla.

You will not be able to believe how delicious they are, which will help you to follow diet with a better mood. What are you waiting to try it?

Smoothies substitute for dinner

There is nothing wrong with that substitute a dinner with smoothies replacement Siken, in fact, will help you maintain your ideal weight. Yes, remember to substitute in an hour prudent, so that you can give your body a chance to process everything that ingeriste and is not in the middle of the dream.

Our body is a machine, without realizing it makes a lot of processes that often we are not aware, it is simply passed. Would also help us to be a little more aware of our processes, one of them is our digestive process. To help our body to which this task will not be as heavy can be very useful to avoid discomfort. That is why we have to consume products that are good for us, and we provide all the nutrients you need our machine.

What vitamins bring the smoothies Siken?

Among the vitamins and minerals that have the shakes Siken we can appoint the principal as vitamin D, vitamin E, Vitamin C, Vitamin K, Vitamin A, pantothenic acid, and many of the vitamins of group B. Among the minerals are Calcium, Phosphorus, Magnesium, Sodium, Potassium, Iron, Zinc, Copper, Iodine, Manganese, Selenium, Fluoride, among others.

Between the milkshakes are going to vary, but generally all the smoothies Siken contain these nutrients.

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