Minerals-Trace Elements

The Mineral they are natural non-organic elements that symbolize between 4 and 5% of the body weight of the organism and are specifically divided two, which are macrominerals and trace elements.

These nutrients are essential for the human being as it requires them to preserve the proper functioning of the body and intervene effectively in a large number of its functions.

Among the main functions that minerals act are the development and conservation of bones, the collaboration of the balance of the heart rhythm and the production of hormones, among others.

How can I give my body the Minerals it requires?

They can be ingested naturally with the consumption of Foods with Minerals and organizing a balanced diet that provides all the nutrients that the body needs for its normal functioning.

In addition, in the market there are products known as food supplements, which collaborate with health care since they help provide the body with all the minerals it needs, as is the case with Solgar products.

What are macrominerals?

Macrominerals are all those minerals that the body requires in higher quantities for its normal functioning, since in this group are calcium, phosphorus, magnesium, potassium, sulfur, chlorine and sodium.

Macrominerals have a large number of functions, so there are some that are currently unknown. Although, they are known to be essential for the body's functions to be performed normally.

It is advisable to ingest them by Foods with Minerals, since there are many that include different macrominerals, among which are:

calcium:

It is responsible for the creation of teeth and bones, being present essentially in dairy and its derivatives, while it can be ingested when consuming green leafy vegetables, such as cabbage, broccoli, kale, turnips or collard greens.

As in salmon sardines, nuts such as almonds or sunflower seeds and dried legumes, among other products.

magnesium:

It is a macroelement that actively intervenes in the work of a large amount of enzymes, being able to be ingested mainly in vegetables, fruits such as apricot or nuts, which is one of the food groups that provide the highest dose of magnesium.

In addition, it can be eaten in legumes, cereals or other types of foods such as tofu.

Phosphorus:

It is another of the macroelements that actively intervenes in the development of teeth and bones with calcium, being recommended the intake of foods with a high supply of proteins such as meat and milk to consume it on a regular basis.

Among other foods in which this macronutrient can be obtained are cereals and whole wheat bread.

Potassium:

It intervenes in the communication between nerves and muscles, it can be ingested mainly from vegetables such as spinach, grapes or blackberries, as well as carrots, bananas, potatoes and oranges.

sulfur:

It favors the synthesis of collagen and acts in the metabolism of lipids, as well as in other functions, it can be ingested through cheese, legumes, onions, garlic, nuts, red meat and legumes.

chlorine:

It collaborates with the conservation of the balance of body fluids, the main source of this macroelement is cooking salt and can be ingested through vegetables such as seaweed or lettuce.

In addition, quite high levels are present in tomatoes, olives, rye and celery.

sodium:

In the same way as potassium, sodium collaborates with the functions of nerves and muscles and by binding to chlorine, preserves the balance of body fluids, being the greatest source of sodium sodium chloride, known as common salt.

What are trace Elements?

They are the minerals that the body needs in small doses in order to function normally, so their absence or excess can generate quite serious results for health.

Among the main Trace mineral iron, manganese, copper, selenium, iodine, cobalt, zinc and fluorine are found, so they have the following main functions:

iron:

It is actively involved in the mobilization of oxygen and its absence can cause anemia, among the main foods with minerals are red meat, legumes, salmon, tuna, dehydrated fruits, eggs, oysters or cereals, among others.

Manganese:

It is of great importance in the proper functioning of the body, it is mainly found in nuts, tea, legumes, seeds, green leafy vegetables and whole grains.

copper

It is actively involved in the creation of red blood cells, and can be ingested through seafood, legumes, nuts, potatoes, green leafy vegetables, dehydrated fruits, among others.

Selenium:

It favors the performance of certain activities such as reproduction, the balance of thyroid hormone, among others, can be ingested through meat, milk and its derivatives, bread and cereals and seafood.

iodine:

It collaborates with the production of thyroid hormones and plays an essential role during pregnancy, being able to be obtained through fish such as tuna or cod, seafood, dairy products, cereals, common salt and some fruits and vegetables.

Cobalt:

It favors the reactivation and preservation of the proper functioning of red blood cells, it can be ingested through clams, fish, cheeses, red meat, in whole grains, in fruits such as pears, cherries and legumes.

In addition, it is obtained in nuts such as hazelnuts and walnuts, among others.

zinc:

It collaborates with the functioning of the autoimmune system in an optimal way, it is present mainly in pork and lamb meat, in legumes, yeast and nuts. It is important to mention that fruits and vegetables do not include high doses of this mineral.

Fluoride:

It collaborates with the creation and strengthening of bones and teeth, being found in fluorinated waters, tea, coffee, fish, seafood and vegetables such as spinach or cabbage.

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