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Helps to break

There are 46 products.
Showing 1 - 46 of 46 items
  • Arkosueño Forte 8h 30comprimidos + 30 Tablets Duplo Promotion
    -39%
    Entrega en 24 horas
    Arkosueño Forte 8h 30 tablets + 30 Tablets Duplo Promotion
    202188

    Arkosueño forte 8 hours 2 packs of 30 tablets. Thanks to its natural composition helps to sleep and relax. Prevents nighttime awakenings and increase sleep quality. Intended specifically for that is people have a hard time getting to sleep and suffering from nighttime awakenings. With an innovative formula with a high concentration in passionflower...

    22,95 € -39.2244% 13,95 €
  • Zzzquil Natura Melatonin 30 Gummy
    -34%
    Delivery in 24 hours
    Zzzquil Natura Melatonin 30 Gummy
    195330

    zzzquil Natura melatonin 30 gummy is an excellent alternative to the time of falling asleep, since among its components contain melatonin which is a hormone that promotes relaxation and sleep-time.

     (5)
    12,95 € -34.3398% 8,50 €
  • Melatonin 60 Capsules 1.9 Mg Drasanvi
    -19%
    Delivery in 24 hours
    Melatonin 60 Capsules 1.9 Mg Drasanvi
    111452

    With a sleep aid. Contains No dyes. Does not contain sweeteners. Contains No preservatives. Contains melatonin. It is for use in the evening.

    8,00 € -18.7375% 6,50 €
  • Sedivitax Pronight Advanced 10 Envelopes
    -20%
    Delivery in 24 hours
    Sedivitax Pronight Advanced 10 Envelopes
    198378

    Ingredients and fully of natural origin. Includes extract of Passiflora. Originates from a deep sleep. Does not contain synthetic hormones. Indicated in the difficult to reconcile the sleep. Its components are biodegradable.

    12,90 € -20% 10,32 €
  • Ana Maria Lajusticia Tryptophan, Melatonin, Magnesium 60 comp
    -23%
    Available
    Ana Maria Lajusticia Tryptophan, Melatonin, Magnesium 60...
    186782

    Ana Maria Lajusticia Tryptophan, Melatonin, Magnesium, 60 tablets, to take 1 to 2 per day will help you to rest naturally and easily with a content of melatonin 0.9 mg per unit is a true add-in to help you rest. 1 tablet (0.85 g), L-tryptophan 300 mg, melatonin, 0.9 mg, magnesium 79,5 mg and vitamin B6 0,7 mg A complemenbto at the best price.

     (5)
    12,95 € -23.1274% 9,96 €
  • Sedivitax Infusion Bio 20 Herbal Tea
    -33%
    Entrega en 24 horas
    Sedivitax Infusion Bio 20 Herbal Tea
    232164

    Developed by laboratories Aboca. Includes 20 bags of tea. Improvement night's rest. Collaborates with the relaxation of the body and mind. Preserves the state of tranquility. Includes lemon balm and passionflower.

    8,20 € -32.9268% 5,50 €
  • Zzzquil Natura Melatonin 60 Gummy
    -12%
    Delivery in 24 hours
    Zzzquil Natura Melatonin 60 Gummy
    195331.2

    Zzzquil Natura melatonin 60 gummy cooperate in the generation of the impulse in the dream of a more accelerated and natural to achieve a wake up rested, without drowsiness, thanks to a very special mix of chamomile, lavender and valerian.

     (29)
    16,95 € -11.8053% 14,95 €
  • Melatozinc 120 Capsules
    -27% New
    Entrega en 24 horas
    Melatozinc 120 Capsules
    170491

    12,00 € -26.6667% 8,80 €
  • Serenia 30 capsules+ 30 Capsules Duplo Promotion
    -23%
    Available
    Serenia Duplo Promotion
    159560.1

    Includes extracts of plants. Presentation duplo. Relax in situations of nervousness. Improves sleep. Does not cause addiction. It has No side effects.

     (1)
    13,00 € -23.181% 9,99 €
  • Arkofluido Immunity Echinacea 20 Vials
    -25%
    Delivery in 24 hours
    Arkofluido Immunity Echinacea 20 Vials
    199824

    Improves the body's defenses. Includes a blend of echinacea and propolis. Supports the immune system. Contains a delicious orange flavor. It is very easy to swallow. Includes a comfortable presentation in a single dose.

    19,95 € -25.0677% 14,95 €
  • Zzzquil Natura Melatonin 60+60 Gummy Pack Duplo Zzzquil Natura Melatonin 60+60 Gummy Pack Duplo
    -25%
    Delivery in 24 hours
    Zzzquil Natura Melatonin 60 + 60 Gummy Pack 120 Gummy
    195331.6

    Generated relaxing effect. Promotes the reconciliation of the dream. Presentation pack of 120 units. It does not generate dependency. Does not leave a feeling of drowsiness. Solve sleep problems.

     (1)
    39,95 € -25.0238% 29,95 €
  • Serenia 30 capsules
    -20%
    Available
    Serenia 30 capsules
    159560

    Promotes relaxation. Decreases the states of nervous. Improving the reconciliation of the dream. Promotes quality of sleep. Generates a calming effect. It decreases the tension and stress.

     (1)
    7,50 € -20.088% 5,99 €
  • Melatozinc 60 Capsules
    Entrega en 24 horas
    Melatozinc 60 Capsules
    170490

    Melatozinc 60 Capsules

    4,95 €
  • Ricola Infusion goodnight 200g
    -21%
    Delivery in 24 hours
    Ricola Infusion goodnight 200g
    102567

    Ricola Infusion goodnight 200g

    5,00 € -21.02% 3,95 €
  • Arkocapsulas Cannabis Sativa 45 Capsules
    -17% New
    Delivery in 24 hours

    Compra 3 paga 2

    Arkocapsulas Cannabis Sativa 45 Capsules
    202971

    12,95 € -16.5869% 10,80 €
  • Sedivitax Syrup Children 220g
    -34%
    Delivery in 24 hours
    Sedivitax Syrup Children 220g
    169296

    Ingredients of natural origin. Does not include gluten. Improving the reconciliation of the dream. Promotes quality of sleep. Improves relaxation. Includes 220g per container.

    17,50 € -34.3143% 11,49 €
  • Serenia 60 capsules
    -33%
    Available
    Serenia 60 capsules
    170488

    Promotes relaxation in situations of nervousness. Improves the conciliation and quality of sleep. Its formula contains natural plants. Presentation of 60 capsules. Improves the well-being during the day. Generates an output complementary and synergistic.

    14,95 € -33.4114% 9,95 €
  • Pure Encapsulations Formula Rest 60 Vegetable Capsules Pure Encapsulations Formula Rest 60 Vegetable Capsules
    -20%
    Entrega en 24 horas
    Pure Encapsulations Formula Rest 60 Vegetable Capsules
    195993

    Is a food supplement. Contains No artificial sweeteners. It's suitable for vegan and vegetarian. It has a combination of herbal extracts. With a sleep aid. Does not contain gluten.

    29,50 € -20% 23,60 €
  • Care+ Sleep 30 Capsules
    -17%
    Delivery in 24 hours
    Care+ Sleep 30 Capsules
    200274

    Made of melatonin. Promotes mental well-being. Collaborates with the reconciliation of the dream. Decreases nervousness and irritability. It can be eaten in phases of tension and stress. Does not include gluten, or lactose.

    10,00 € -17.5% 8,25 €
  • Sedivitax 30 Capsules
    -29%
    Delivery in 24 hours
    Sedivitax 30 Capsules
    168755

    Ingredients of natural origin. Promotes the reconciliation of the dream. With passiflo2-LMF. Food supplement. 30 capsules. Improves the quality of sleep.

    12,70 € -29.4961% 8,95 €
  • Arkosueño Forte 8h 30 tablets
    -15%
    Entrega en 24 horas
    Arkosueño Forte 8h 30 tablets
    189924

    It favors the reconciliation of sleep. Decreases night awakenings. Presentation of 30 tablets. Emanates melatonin in 2 phases. It does not generate dependency. Contains valerian, passionflower and Poppy

    10,00 € -14.97% 8,50 €
  • Amlsport Mineral Salts 25 capsules
    -18%
    Available
    Amlsport Mineral Salts 25 capsules
    103052

    Amlsport Mineral Salts 25 capsules a perfect complement for the daily needs of the agency in terms of mineral salts. With a dose of 2 capsules is perfect for runners or people who, effort do not cover or remove excess mineral salts. Find the perfect complement

    7,95 € -18.2573% 6,50 €
  • Plantapol Dormipol 20 Blisters
    -14%
    Available
    Plantapol Dormipol 20 Blisters
    101925

    Plantapol Dormipol 20 Vials with lemon Balm, Poppy, orange Blossom, passion flower, Linden blossom, Hawthorn berries, Oats. it is a compound leader of sales to help the reconciliation of rest and relaxation. Format of vials to be able to take a daily is perfect for daily use, and to facilitate the reconciliation and break easily. Take a blister before...

    15,00 € -13.7097% 12,95 €
  • Solgar Rhodiola Root Extract 60 Capsules Vegetables
    -27%
    Entrega en 24 horas
    Solgar Rhodiola Root Extract 60 Capsules Vegetables
    110104

    Ensures normal levels of phytonutrients. Increases energy. Use in athletes. Content of 200 mg Daily consumption. Capsules for easy consumption.

    32,95 € -27% 24,05 €
  • Solgar 5-Hidroxitriptofano 30 Capsules
    -27%
    Available
    Solgar 5 Htp Hidroxitriptofano 30 Capsules
    121010

    L-5-Hydroxytryptophan from standardized extract of seed of Griffonia simplicifolia), Valerian Root powder Extract (4:1) (Valeriana officinalis in the amount of 100mg Magnesium 50mg. Vitamin B6 10 mg It reduces the feeling of tiredness and fatigue. It helps the rest natural. Facilitates relaxation and reconciliation of sleep.

     (3)
    20,95 € -27% 15,29 €
  • Solgar 5-HTP Hidroxitriptofano 90 Capsules
    -27%
    Available
    Solgar 5 Htp Hidroxitriptofano 90 Capsules
    121011

    L-5-Hydroxytryptophan from standardized extract of seed of Griffonia simplicifolia), Valerian Root powder Extract (4:1) (Valeriana officinalis in the amount of 100mg Magnesium 50mg. Vitamin B6 10 mg It reduces the feeling of tiredness and fatigue. It helps the rest natural. Facilitates relaxation and reconciliation of sleep.

     (1)
    53,95 € -27% 39,38 €
  • Solgar Male Multiple 60 Tablets
    -27%
    Available
    Solgar Male Multiple 60 Tablets
    121058

    Solgar Male Multiple 60 Tablets a vitamin complex for 20 days with a full composition for stress, fatigue, and complete deficiencies of daily life. Read at a great price. Quality solgar, suitable for vegans, gluten-free.

    25,45 € -27% 18,58 €
  • Melatonin Liquid Kids 50Ml 1Mg Drasanvi
    -19%
    Delivery in 24 hours
    Melatonin Liquid Kids 50Ml 1Mg Drasanvi
    111454

    It is for use in children. Helps children sleep. Does not contain gluten. A product is vegan. Does not contain preservatives. It contains vitamin B.

    8,00 € -18.7375% 6,50 €
  • Glamasot Evening Primrose, Vitamin E 450 Pearls
    -11%
    Available
    Glama sot evening Primrose, Vitamin E 450 Pearls
    156259

    Glama sot evening Primrose, Vitamin E 450 Pearls with indications of real that can help you as Standardized anomalies (deficit) of the essential fatty acids, Relieves the symptoms of eczema, Improves the disorders of prostate in men, Reduces cholesterol levels, without causing side effects, reducing the progression of atherosclerosis, it Stops problems of...

     (1)
    20,99 € -11.1635% 18,65 €
  • Vitanatur Equilibrium 30 Tablets Vitanatur Equilibrium 30 Tablets
    -18%
    Delivery in 24 hours
    Vitanatur Equilibrium 30 Tablets
    160786

    Vitanatur Equilibrium 30 Tablets

     (1)
    12,00 € -18.325% 9,80 €
  • melatonin wheel farma 30 capsules melatonin wheel farma 30 capsules
    -14%
    Out of stock
    Rueda Farma Melatonin 30 capsules
    173172

    Rueda farma Melatonin 30 capsules are the ideal complement to your dioeta to help you rest and sleep and to help you rest

    6,95 € -14.3987% 5,95 €
  • Rueda Farma Melatonin Drops 30 ml
    -34%
    Out of stock
    Rueda Farma Melatonin Drops 30 ml
    175268

    Rueda Farma Melatonin Drops 30 ml, designed both to encourage the rest of adults and children, bad experiences or personal issues not help desacnsar, thanks to melatonin induces and promotes a restful and pleasant.

    8,95 € -33.5381% 5,95 €
  • Nutribel Bel Harmony 30 capsules
    Out of stock
    Nutribel Bel Harmony 30 capsules
    104003

    Nutribel Bel Harmony 30 capsules a complex of treatment of women in that time between fertility and maturity of menopause with natural active ingredients such as rhodiola rosea, Maca, and magnesium to complete a power essential in these processes.

     (2)
    20,00 €
  • Arkovital Coenzyme Q10 45 Arkocapsulas
    -31%
    Out of stock

    Compra 3 paga 2

    Arkovital Coenzyme Q10 45 Arkocapsulas
    169711

    Favors nutrition.Ideal in cases of fatigue.Increases energy.Antioxidant effect.Eradicates free radicals.To the base of Q10.

    15,00 € -30.7% 10,40 €
  • Vitanatur Equilibrium 60 Tablets Vitanatur Equilibrium 60 Tablets
    -17%
    Out of stock
    Vitanatur Equilibrium 60 Tablets
    184519

    Vitanatur Equilibirum 60 tablets has been developed with the aim of countering the emotional imbalances, improving the mood and regulating stress situations, as well as their emotional scars.

    20,00 € -16.51% 16,70 €
  • Arkorelax Valerian, Tryptophan, 15 Capsules
    -24%
    Out of stock
    Arkorelax Valerian, Tryptophan, 15 Capsules
    168473

    Arkorelax Valerian, Tryptophan, 15 Capsules, With a base of valeiriana, l-tryptophan, and vitamin b6. with 220 mg of tryptophan, 133 mg dry extract of valerian root and vitamin B6.

    5,95 € -24.3993% 4,50 €
  • Care Kups Sweet Dreams 14 Capsules
    -20%
    Out of stock
    Care Kups Sweet Dreams 14 Capsules
    104100

    Care Kups Sweet Dreams 14 Capsules in a cafe decaffeinated more extract of saffron and melatonin more, passionflower extract, and reishi mushroom is the only cafe that helps dormira thanks to its composition of natural

    19,95 € -20.0662% 15,95 €
  • B Green Passiflora 48 capsules B Green Passiflora 48 capsules
    -23%
    Out of stock
    B Green Passiflora 48 capsules
    180845

    Bgreen Passiflora 48 capsules with a content of 200 mg extract of passiflora by capsules, so that you can calculate how many you take, if we recommend an amount of 1 to 2 in the morning and the other 1 or 2 in the afternoon. Can be used for times of stress with which you should take in the morning and in the evening, and sleep is enough to take 2 before bed.

    12,95 € -23.1096% 9,96 €
  • Meladispert Forte 60 Tablets
    -34%
    Out of stock
    Meladispert Forte 60 Tablets
    173151

    Helps you to fall asleep. It helps that the dream is more durable. Relieves the symptoms of jet-lag. Is a food supplement. This is based on the melatonin. It is an antioxidant.

    10,00 € -34% 6,60 €
  • Rhodiola Solgar Balance Complex 60 Capsules
    -27%
    Out of stock
    Solgar Rhodiola Balance Complex 60 Capsules
    100513

    Helps combat Stress Improves the immune system Helps fight depression Relieves pain for Migraine Decreases inflammation Increases intellectual capacity and memory You can combat poor blood circulation Helps to Reduce the Cholesterol.

    26,95 € -27% 19,67 €
  • Meladispert Night Total Of 30 Capsules
    -34%
    Out of stock
    Meladispert Night Total Of 30 Capsules
    185889

    It comes in the form of soft capsules. Reduces time to fall asleep. Contributes to the relaxation. Decrease nighttime awakenings. Improves the quality of sleep. Contains melatonin.

    10,00 € -34% 6,60 €
  • Melatonin 1.9 mg Bilayer Retard 36 Tablets Drasanvi
    -19%
    Out of stock
    Melatonin 1.9 mg Bilayer Retard 36 Tablets Drasanvi
    111453

    Based on a two-fold effect. Is a food supplement. It is based of melatonin. Contains tryptophan. Contains valerian. Contains passionflower.

    8,00 € -18.7375% 6,50 €
  • Valerian 30 Capsules Nutrabasic Drasanvi
    -15% New
    Out of stock
    Valerian 30 Capsules Nutrabasic Drasanvi
    100041

    8,00 € -15.025% 6,80 €
  • Passionflower 30 Capsules Nutrabasic Drasanvi
    -19% New
    Out of stock
    Passionflower 30 Capsules Nutrabasic Drasanvi
    100044

    8,00 € -18.7375% 6,50 €
  • Zzzquil Natura Melatonin 90 Gummy Three 30-Gummy
    -14%
    Out of stock
    Zzzquil Natura Melatonin 90 Gummy Three 30-Gummy
    195332

    Zzzquil Natura Melatonin 90 Gummy Three of 30 Gummy's a snap-help format-Saving 90 gummy to take on a daily basis and help to get to sleep and keep the rest of optimal way and natural. Product best-selling in the united States in the Year 2019.

     (2)
    30,00 € -13.5033% 25,95 €
  • Meladispert & Sleep In The Form Of 30 Tablets.
    -34%
    Out of stock
    Meladispert & Sleep In The Form Of 30 Tablets
    177967

    Contains vitamin C.Contains Melatonin.With a sleep aid.It helps to have a good night's sleep.Contains b-complex vitamins.Enriched with vitamins.

    10,00 € -34% 6,60 €

Much has been said about the quality of our sleep can increase our energy and our performance in the day to day activities. However, it is what they all say and repeat, and there is often an explanation of why this happens.

In the following article we tell you why the break is just as important a factor in our lives, as well as what to do or what to take to help it perform a good night's sleep and this improve our quality of life.

Why is it important to have a good rest?

It is important to know that during sleep, one of about 8 hours, the tissues of the body grow and repair; also the growth hormone is secreted and the energy of the body is restored, something like a reset.

The most important reasons why it is crucial to have a good rest, are the following:

  • The memory performance improves as the mind meets his cycle of sleep and rest.
  • The immune system is strengthened since the tissues of the body to regenerate, including the tissues and organs that are part of this system.
  • The blood pressure levels, as the body is not in motion and at rest.
  • The inflammation that may be present in the body is reduced.
  • The concentration improvement, as the mental capacity. A brain rested is a healthy brain. It is well known that insomnia term can trigger even mental illnesses and symptoms of these.
  •  Rest properly will help you the next day to have a better mood to face the activities of your routine and you know deal with the difficult situations that may arise in your workplace or in family life.
  • A good night's sleep helps to regulate your metabolism. A metabolism that is not regulated tends to cause other types of problems, as an increase in weight, among others.

Tips to help the rest

If you are one of those people who suffers from insomnia and can't get enough rest, then we'll give you some tips:

  • Comes to rest when you're tired of truth. This will prevent you lie down, and instead of sleeping you distract hanging around and not getting to go to bed.
  • If you're going to take a nap, do so before 5 in the afternoon, and in a time not longer than thirty minutes.
  • Creates an environment of rest: turn off the lights, try that in your room doesn't have noise or other distractions. Before you go to sleep, take a bath salts and warm water.
  • Avoid foods or drinks, stimulants such as tea, coffee, alcohol, etc
  • You are going to help a lot to rest, physical exercise during the day, so that in the night you are tired, and to facilitate the conciliation of the dream.
  • At bedtime, put your phone on silent or turn it off, so you don't have any kind of distraction in the middle of the night and so much easier to keep the good night's sleep.
  • Try not to fall asleep watching tv, especially after seeing the news of the day. The news on the television is what is less resetados for relaxation, as they usually generate is feelings of distress.

Food supplements to promote rest

There are multiple adjuvants to rest in the form of food supplements. Below we will give you an idea of which are the dietary supplements that are there to help the rest.

  • Supplements of melatonin: melatonin is a hormone naturally produced by the human body. This hormone is called the sleep hormone and secretes the body of a cyclic manner, especially when it is perceived darkness for the human body. However, for other problems of the body, this hormone is not produced in a natural way, that is where they are administered in the form of a supplement.
  • Supplements Passionflower: Passionflower improves the quality of sleep, restoring gradually. Among connoisseurs of herbal medicine is very common to prescribe this plant for such purposes. In our pharmacy you will find a number of supplements on the basis of this plant.
  •  Supplements, on the basis of Poppy: is a dietary supplement that has been developed with petals of Pavolina or also known as Poppy, with the purpose of collaborating causing a sense of relaxation whilst regain the sleep, serenity and calm during the night.
  • Other supplements: among the other supplements that are conducive to rest and we have at our pharmacy we recommend Yogi Tea Good Dreams 17 Sachets, Melatozinc 60 Capsules, Plantapol Dormipol 20 Blisters, Vitanatur Equilibrium 60 Tablets, among others.

Relaxation exercises, and meditation

Many times our insomnia or lack of sleep due to the amount of anxiety or stress that we accumulate during the day and the cause for the bad management of our concerns and our emotions.

Meditation is focused on staying in the present moment and take our emotions without the need to exalt us or worry about, which is what normally happens when we engaged in thinking about the future or in the past, so that at the end of the day can provoke us to insomnia.

In addition to the other tips above, the time spent in meditation and other relaxation exercises can provide you with valuable tools to promote a good night's sleep.

How important is a good night's sleep?

Then: what does science say about the benefits of a good night's sleep?

When you start to really rest, the brain secretes, among other things, a cytokine, a protein that helps the immune system to respond to antigens, which are these foreign substances that make the response of the body's defense system is active.

The rest then is an integral part of developing a live full and healthy lives, and its proper development is not only to take account of a single factor but to several factors such as good food, a life-style plaintiff, but of which we have control, among other factors.

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