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Helps to break

There are 85 products.
Showing 1 - 48 of 85 items
  • Arkosueño Forte 8h 30 tablets + 30 Tablets Duplo Promotion
    -48% New
    Delivery in 24 hours
    Arkosueño Forte 8h 30 tablets + 30 Tablets Duplo Promotion
    202188.1

    Arkosueño forte 8 hours 2 Packs of 30 tablets. Thanks to its natural composition it helps to fall asleep and relax. Avoid night awakenings and increase quality sleep. Specifically designed for people who find it difficult to fall asleep and who suffer from nocturnal awakenings. With an innovative formula with high concentration. It will be enough to take...

     (2)
    22,95 € -47.9477% 11,95 €
  • Aquilea Dream 1.95Mg 60 Tablets + 30 Tablets Pack
    -24%
    Delivery in 24 hours
    Aquilea Dream 1.95Mg 60 Tablets + 30 Tablets Pack
    178773.1

    It favors the conciliation of sleep. Avoid night awakenings. It causes an improvement in physiological rest. It has bilayer technology. It contains Valerian, Passionflower and Californina Poppy. It causes a restful sleep.

    23,95 € -23.8038% 18,25 €
  • Zzzquil Natura Melatonin 30 Gummy
    -27%
    Entrega en 24 horas
    Zzzquil Natura Melatonin 30 Gummy
    195330

    zzzquil Natura melatonin 30 gummy is an excellent alternative to the time of falling asleep, since among its components contain melatonin which is a hormone that promotes relaxation and sleep-time.

     (7)
    12,95 € -26.61% 9,50 €
  • Zzzquil Natura Melatonin Mango Banana Flavor 30 Gummies Zzzquil Natura Melatonin Mango Banana Flavor 30 Gummies
    -23%
    Delivery in 24 hours
    Zzzquil Natura Melatonin Mango Banana Flavor 30 Gummies
    208935

    Relaxing Food Supplement. It helps to Sleep Quickly. Decreases the time needed to fall asleep. It does not generate dependence after taking it. It does not cause drowsiness the next day. Solution to the problems caused by sleep. Without Dyes, sweeteners or flavorings. Gluten-Free and Sin Lactose. Jelly beans with Melatonin Mango & Banana flavor....

    12,95 € -22.8726% 9,99 €
  • Vitanatur Dormi Relax 30 Capsules
    -22%
    Delivery in 24 hours
    Vitanatur Dormi Relax 30 Capsules
    205725

    innovative formula that combines melatonin with chronoliberation. clove extract, lemon balm extract, ingredients that provide a comprehensive benefit on sleep and relaxation*, and vitamin B3 (niacin), vitamin B6 and magnesium.

     (1)
    10,95 € -22.347% 8,50 €
  • Zzzquil Natura Melatonin Mango Banana Flavor 60 Gummies Large Format Zzzquil Natura Melatonin Mango Banana Flavor 60 Gummies Large Format
    -17%
    Delivery in 24 hours
    Zzzquil Natura Melatonin Mango Banana Flavor 60 Gummies...
    208936

    Relaxing Food Supplement. It helps to Sleep Quickly. Decreases the time needed to fall asleep. It does not generate dependence after taking it. It does not cause drowsiness the next day. Solution to the problems caused by sleep. No dyes, sweeteners or flavorings. Gluten-free and Lactose-free. Jelly beans with Melatonin Mango & Banana flavor. Format:...

    17,95 € -16.7187% 14,95 €
  • Solgar 5-HTP Hydroxytryptophan 90 Capsules Solgar 5-HTP Hydroxytryptophan 90 Capsules
    -23%
    Available
    Solgar 5 Htp Hydroxytryptophan Complex 90 Capsules
    121011

    L-5-Hydroxytryptophan from standardized Griffonia simplicifolia seed extract), Valerian Root Extract Powder (4:1) (Valeriana officinalis in quantity of 100mg Magnesium 50mg. Vitamin B6 10 mg. Decreases the feeling of tiredness and fatigue. Helps natural rest. Facilitates relaxation and sleep.

     (1)
    56,15 € -23% 43,24 €
  • Sedivitax Syrup Children 220g
    -34%
    Entrega en 24 horas
    Sedivitax Syrup Children 220g
    169296

    Ingredients of natural origin. Does not include gluten. Improving the reconciliation of the dream. Promotes quality of sleep. Improves relaxation. Includes 220g per container.

     (2)
    17,50 € -34.3143% 11,49 €
  • Ana Maria Lajusticia Tryptophan, Melatonin, Magnesium 60 comp
    -15%
    Available
    Ana Maria Lajusticia Tryptophan, Melatonin, Magnesium 60...
    186782

    Ana Maria Lajusticia Tryptophan, Melatonin, Magnesium, 60 tablets, to take 1 to 2 per day will help you to rest naturally and easily with a content of melatonin 0.9 mg per unit is a true add-in to help you rest. 1 tablet (0.85 g), L-tryptophan 300 mg, melatonin, 0.9 mg, magnesium 79,5 mg and vitamin B6 0,7 mg A complemenbto at the best price.

     (5)
    14,00 € -15% 11,90 €
  • Sedivitax Advanced 30 Capsules
    -20%
    Entrega en 24 horas
    Sedivitax Advanced 30 Capsules
    206659

    Ingredients of natural origin. It favors the conciliation of sleep. With passiflo2-LMF. Food supplement. 30 capsules. Improves the quality of sleep.

    12,70 € -20% 10,16 €
  • Serenil Buenhumor 100 Capsules
    Entrega en 24 horas
    Serenil Buenhumor 100 Capsules
    211949

    It helps to maintain emotional balance and general well-being. Reduces irritability and restlessness thanks to lemon balm. It is natural and 100% biodegradable. Just take 4 capsules a day

    21,70 €
  • Arkofluido Immunity Echinacea 20 Vials
    -25%
    Entrega en 24 horas
    Arkofluido Immunity Echinacea 20 Vials
    199824

    Improves the body's defenses. Includes a blend of echinacea and propolis. Supports the immune system. Contains a delicious orange flavor. It is very easy to swallow. Includes a comfortable presentation in a single dose.

     (2)
    19,95 € -25.0677% 14,95 €
  • Sedivitax Advanced Drops 30 ml
    Entrega en 24 horas
    Sedivitax Advanced Drops 30 ml
    206658

    Sedivitax Advanced Drops 30 ml

    10,50 €
  • Arkosueño Vegetable Melatonin 1.9 mg 15 Capsules
    -27%
    Entrega en 24 horas
    Arkosueño Vegetable Melatonin 1.9 mg 15 Capsules
    204256

    Food supplement. Presentation in capsules. Reduces sleep disorders. Decreases the feeling of jet lag. Made from Melatonin. Suitable for vegans.

    14,00 € -27.1643% 10,20 €
  • Meladispert Forte 60 Tablets
    -42%
    Entrega en 24 horas
    Meladispert Forte 60 Tablets
    173151

    Helps you to fall asleep. It helps that the dream is more durable. Relieves the symptoms of jet-lag. Is a food supplement. This is based on the melatonin. It is an antioxidant.

    10,00 € -42.03% 5,80 €
  • Arkosueño Dormigummies 30 Gummies to sleep
    -23%
    Entrega en 24 horas
    Arkosueño Dormigummies 30 Gummies to sleep
    205722

    Sugar-free gummies. They help to fall asleep effectively. They include their formula melatonin Melissa and poppy. It also includes linden. It does not contain gluten. Does not contain artificial aromas. Suitable for vegans. Have a gummy or two an hour before bed. Small container of 30 gummies

    12,95 € -23.1274% 9,96 €
  • Plantapol Dormipol 20 Blisters
    -14%
    Available
    Plantapol Dormipol 20 Blisters
    101925

    Plantapol Dormipol 20 Vials with lemon Balm, Poppy, orange Blossom, passion flower, Linden blossom, Hawthorn berries, Oats. it is a compound leader of sales to help the reconciliation of rest and relaxation. Format of vials to be able to take a daily is perfect for daily use, and to facilitate the reconciliation and break easily. Take a blister before...

    15,00 € -13.7097% 12,95 €
  • Arkosueño Melatonin Drops 30ml Arkosueño Melatonin Drops 30ml
    -11%
    Entrega en 24 horas
    Arkosueño Melatonin Drops 30ml
    203776

    Arkosueño Melatonin Drops 30ml

    14,00 € -11.3571% 12,41 €
  • Meladispert & Sleep In The Form Of 30 Tablets.
    -42%
    Entrega en 24 horas
    Meladispert & Sleep In The Form Of 30 Tablets
    177967

    Contains vitamin C.Contains Melatonin.With a sleep aid.It helps to have a good night's sleep.Contains b-complex vitamins.Enriched with vitamins.

    10,00 € -42.03% 5,80 €
  • Sotya Melatonina Complex 60 Capsules Sotya Melatonina Complex 60 Capsules
    -20%
    Entrega en 24 horas
    Sotya Melatonina Complex 60 Capsules
    107030

    Contains ingredients of natural origin. Collaborates with the reconciliation of sleep. It generates an improvement in rest. Reduces the feeling of tiredness and fatigue. Suitable for jet-lag cases. Presentation of 60 capsules.

     (1)
    6,00 € -20.0667% 4,80 €
  • Vitanatur Equilibrium 30 Tablets Vitanatur Equilibrium 30 Tablets
    -18%
    Entrega en 24 horas
    Vitanatur Equilibrium 30 Tablets
    160786

    Vitanatur Equilibrium 30 Tablets

     (2)
    12,00 € -18.325% 9,80 €
  • Meladispert Night Total Of 30 Capsules
    -42%
    Entrega en 24 horas
    Meladispert Night Total Of 30 Capsules
    185889

    It comes in the form of soft capsules. Reduces time to fall asleep. Contributes to the relaxation. Decrease nighttime awakenings. Improves the quality of sleep. Contains melatonin.

    10,00 € -42.03% 5,80 €
  • Enrelax Forte 30 Tablets
    -15%
    Entrega en 24 horas
    Enrelax Forte 30 Tablets
    176239

    Enrelax Forte 30 Tablets

    11,15 € -15.3543% 9,44 €
  • Sotya Melatonin 60 Capsules
    -31%
    Entrega en 24 horas
    Sotya Melatonin 60 Capsules
    107031

    Food supplement Contains melatonin. It favors the reconciliation of sleep. Alleviates jet lag. Balances the nervous system. Presentation of 60 capsules.

    6,95 € -30.9928% 4,80 €
  • Lashile Good Night 60 Jelly Beans
    -29%
    Entrega en 24 horas
    Lashile Good Night 60 Jelly Beans
    209410

    Food supplement. Made from natural ingredients. They favor the repair of sleep. It contains delicious natural flavors.  Collaborates with sleep conciliation. They are easy to take jelly beans.

     (1)
    29,90 € -28.7759% 21,30 €
  • Vitanatur Equilibrium 60 Tablets Vitanatur Equilibrium 60 Tablets
    -17%
    Entrega en 24 horas
    Vitanatur Equilibrium 60 Tablets
    184519

    Vitanatur Equilibirum 60 tablets has been developed with the aim of countering the emotional imbalances, improving the mood and regulating stress situations, as well as their emotional scars.

    20,00 € -16.51% 16,70 €
  • Solgar Daily Support Ultimate Daily Calm 30 Capsules Solgar Daily Support Ultimate Daily Calm 30 Capsules
    -35%
    Entrega en 24 horas
    Solgar Daily Support Ultimate Daily Calm 30 Capsules
    170214

    Solgar Daily Support Ultimate Daily Calm 30 Capsules

     (2)
    27,95 € -34.5975% 18,28 €
  • Aquilea Sueño Compact 1.95 Mg 30 Tablets
    -30%
    Entrega en 24 horas
    Aquilea Sleep 1.95 Mg 30 Tablets
    171386

    Made from natural ingredients.  It creates a restful sleep. Keep a quality sleep. Suitable for people with difficulty falling asleep. Contains melatonin. Bilayer Presentation.

    12,05 € -30.3734% 8,39 €
  • Aquilea Dream Drops 20ml
    -16%
    Entrega en 24 horas
    Aquilea Dream Drops 20ml
    171144

    Fights occasional insomnia. It favors the reconciliation of sleep. It generates results naturally. Contains melatonin, chamomile and lemon balm. Presentation in drops. Includes ingredients of natural origin.

    13,05 € -15.5556% 11,02 €
  • Aquilea Dream Express 12ml
    -12%
    Delivery in 24 hours
    Aquilea Dream Express 12ml
    179063

    it helps to reduce the time it takes to fall asleep. It is presented in an innovative sublingual spray. Helps to shorten the time to fall asleep designed to be released quickly and absorbed in 5 minutes. it ensures that he falls asleep quickly. Gluten-free and lactose-free.

    11,65 € -12.0172% 10,25 €
  • Justsleep Melatonina 30 capsulas
    -14%
    Available
    Rueda Farma Melatonin 30 capsules
    173172

    Rueda farma Melatonin 30 capsules are the ideal complement to your dioeta to help you rest and sleep and to help you rest

    6,95 € -14.3987% 5,95 €
  • Solgar 5 Htp Hydroxytryptophan 30 Capsules Solgar 5 Htp Hydroxytryptophan 30 Capsules
    -23%
    Available
    Solgar 5 Htp Hydroxytryptophan Complex 30 Capsules
    121010

    L-5-Hydroxytryptophan from standardized Griffonia simplicifolia seed extract), Valerian Root Extract Powder (4:1) (Valeriana officinalis in quantity of 100mg Magnesium 50mg. Vitamin B6 10 mg. Decreases the feeling of tiredness and fatigue. Helps natural rest. Facilitates relaxation and sleep.

     (3)
    22,15 € -23% 17,06 €
  • Solgar Ultimate Calm 30 Capsules Solgar Ultimate Calm 30 Capsules
    -27%
    Entrega en 24 horas
    Solgar Ultimate Calm 30 Capsules
    170213

    Solgar Ultimate Calm 30 Capsules

     (1)
    34,95 € -26.5236% 25,68 €
  • Pure Encapsulations Formula Rest 60 Vegetable Capsules Pure Encapsulations Formula Rest 60 Vegetable Capsules
    -26%
    Entrega en 24 horas
    Pure Encapsulations Formula Rest 60 Vegetable Capsules
    195993

    Is a food supplement. Contains No artificial sweeteners. It's suitable for vegan and vegetarian. It has a combination of herbal extracts. With a sleep aid. Does not contain gluten.

    29,50 € -25.661% 21,93 €
  • Mabo Melatonina kids 30 Gummies Mabo Melatonina kids 30 Gummies
    -17%
    Entrega en 24 horas
    Mabo Melatonina kids 30 Gummies
    203633

    Ideal for children over three years old. Suitable dose for young ages. Contains 1 mg of melatonin + vitamin B6 + lemon balm extract. Amazing strawberry flavor. Dose of 1 unit at night. It helps to fall asleep going to bed ready to sleep.

     (1)
    9,95 € -17.0854% 8,25 €
  • Aquilea Melatonin Rest 30 Tablets
    -4%
    Entrega en 24 horas
    Aquilea Melatonin Rest 30 Tablets
    160670

    It contains melatonin. It favors the conciliation of sleep. Presentation of 30 tablets. It includes vitamin B6. Reduces the feeling of jet lag. Improves the normal functioning of the nervous system

    12,95 € -3.6293% 12,48 €
  • Blisscare BlissCalm 60 capsules
    -9%
    Entrega en 24 horas
    Blisscare BlissCalm 60 capsules
    179663

    Food supplement based on hemp oil. The optimal ratio of omega-6/omega-3 essential fatty acids in hemp oil has anti-inflammatory effects. Take 2 capsules Ingredient cold pressed organic hemp seed oil (Cannabis sativa L, 55.83% linoleic acid), capsule (gelatin and coating agent: glycerol).

     (2)
    25,00 € -8.788% 22,80 €
  • Valerian 30 Capsules Nutrabasic Drasanvi
    -15%
    Entrega en 24 horas
    Valerian 30 Capsules Nutrabasic Drasanvi
    100041

    It includes superior concentration and quality. Improves relaxation. It favors the reconciliation of sleep. Calms nerves and reduces stress. It generates a quality and restful sleep. Supports the function of the digestive system.

    8,00 € -15.025% 6,80 €
  • Mabosueño 30 Gummies Mabosueño 30 Gummies
    -17%
    Entrega en 24 horas
    Mabosueño 30 Gummies
    204055

    Mabosueño 30 Gummies help you sleep quickly. They contain melatonin + vitamin B6 + passionflower + California poppy + chamomile plus lavender. It effectively helps to decrease the time needed to fall asleep. Indicated for over 13 years. Take a gummy and is 30 minutes before bed. Blackberry flavor.

     (1)
    9,95 € -17.0854% 8,25 €
  • Aquilea Sueño Forte 30 Tablets
    -15%
    Entrega en 24 horas
    Aquilea Sueño Forte 30 Tablets
    199308

    Collaborate with the reconciliation of a deep sleep. Generate results naturally. Improves sleep quality. Presentation of 30 tablets. Made from melatonin. Includes ingredients of natural origin.

    14,15 € -15% 12,03 €
  • Aquilea Enrelax 48 Capsules
    -10%
    Delivery in 24 hours
    Aquilea Enrelax 48 Capsules
    299883

    It brings relaxation. Suitable in times of transient stress. Presentation of 48 capsules. It includes natural ingredients. Improves sleep. It contains a concentrated formula.

    6,35 € -10% 5,72 €
  • Serenia 30 capsulas Serenia 30 capsulas
    -20%
    Available
    Serenia 30 capsules
    159560

    Promotes relaxation. Decreases the states of nervous. Improving the reconciliation of the dream. Promotes quality of sleep. Generates a calming effect. It decreases the tension and stress.

     (1)
    7,50 € -20.088% 5,99 €
  • Aquilea Enrelax 84 Capsules Large Pack
    -10%
    Delivery in 24 hours
    Aquilea Enrelax 84 Capsules Large Pack
    263385

    Aquilea Enrelax 84 Capsules Large Pack

    9,25 € -10% 8,33 €
  • Sedivitax Infusion Bio 20 Herbal Tea
    -20%
    Entrega en 24 horas
    Sedivitax Infusion Bio 20 Herbal Tea
    232164

    Developed by laboratories Aboca. Includes 20 bags of tea. Improvement night's rest. Collaborates with the relaxation of the body and mind. Preserves the state of tranquility. Includes lemon balm and passionflower.

    8,20 € -20% 6,56 €
  • Aquilea Dream Instant 25 Sachets
    -12%
    Delivery in 24 hours
    Aquilea Dream Instant 25 Sachets
    177966

    With melatonin, passionflower, lemon balm and California poppy. help shorten the time it takes to fall asleep. Aquilea Dream Instant will help you sleep soundly and relax as naturally as possible. 

     (2)
    8,55 € -11.9298% 7,53 €
  • Aquilea Sleep 1.95 Mg 60 Tablets
    -23%
    Entrega en 24 horas
    Aquilea Sueño 1.95 Mg 60 Tablets Large Pack
    178773

    It favors the reconciliation of sleep.  Prevents early awakenings. Improves sleep naturally Saving pack of 60 tablets. Delays night awakenings. Includes natural ingredients.

     (1)
    19,35 € -22.6357% 14,97 €
  • Aquilea Melatonin 60 Tablets
    -22%
    Delivery in 24 hours
    Aquilea Melatonin Rest 60 Tablets
    166866

    It favors the conciliation of sleep. It reduces the symptoms of time mismatches. It contains melatonin and vitamin B6. Presentation of 60 tablets. Prevents night awakenings. Improves the function of the nervous system.

    14,45 € -22.1246% 11,25 €
  • JustSleep Melatonina Gotas 30 ml
    -34%
    Out of stock
    Rueda Farma Melatonin Drops 30 ml
    175268

    Rueda Farma Melatonin Drops 30 ml, designed both to encourage the rest of adults and children, bad experiences or personal issues not help desacnsar, thanks to melatonin induces and promotes a restful and pleasant.

    8,95 € -33.5381% 5,95 €

Much has been said about the quality of our sleep can increase our energy and our performance in the day to day activities. However, it is what they all say and repeat, and there is often an explanation of why this happens.

In the following article we tell you why the break is just as important a factor in our lives, as well as what to do or what to take to help it perform a good night's sleep and this improve our quality of life.

Why is it important to have a good rest?

It is important to know that during sleep, one of about 8 hours, the tissues of the body grow and repair; also the growth hormone is secreted and the energy of the body is restored, something like a reset.

The most important reasons why it is crucial to have a good rest, are the following:

  • The memory performance improves as the mind meets his cycle of sleep and rest.
  • The immune system is strengthened since the tissues of the body to regenerate, including the tissues and organs that are part of this system.
  • The blood pressure levels, as the body is not in motion and at rest.
  • The inflammation that may be present in the body is reduced.
  • The concentration improvement, as the mental capacity. A brain rested is a healthy brain. It is well known that insomnia term can trigger even mental illnesses and symptoms of these.
  •  Rest properly will help you the next day to have a better mood to face the activities of your routine and you know deal with the difficult situations that may arise in your workplace or in family life.
  • A good night's sleep helps to regulate your metabolism. A metabolism that is not regulated tends to cause other types of problems, as an increase in weight, among others.

Tips to help the rest

If you are one of those people who suffers from insomnia and can't get enough rest, then we'll give you some tips:

  • Comes to rest when you're tired of truth. This will prevent you lie down, and instead of sleeping you distract hanging around and not getting to go to bed.
  • If you're going to take a nap, do so before 5 in the afternoon, and in a time not longer than thirty minutes.
  • Creates an environment of rest: turn off the lights, try that in your room doesn't have noise or other distractions. Before you go to sleep, take a bath salts and warm water.
  • Avoid foods or drinks, stimulants such as tea, coffee, alcohol, etc
  • You are going to help a lot to rest, physical exercise during the day, so that in the night you are tired, and to facilitate the conciliation of the dream.
  • At bedtime, put your phone on silent or turn it off, so you don't have any kind of distraction in the middle of the night and so much easier to keep the good night's sleep.
  • Try not to fall asleep watching tv, especially after seeing the news of the day. The news on the television is what is less resetados for relaxation, as they usually generate is feelings of distress.

Food supplements to promote rest

There are multiple adjuvants to rest in the form of food supplements. Below we will give you an idea of which are the dietary supplements that are there to help the rest.

  • Supplements of melatonin: melatonin is a hormone naturally produced by the human body. This hormone is called the sleep hormone and secretes the body of a cyclic manner, especially when it is perceived darkness for the human body. However, for other problems of the body, this hormone is not produced in a natural way, that is where they are administered in the form of a supplement.
  • Supplements Passionflower: Passionflower improves the quality of sleep, restoring gradually. Among connoisseurs of herbal medicine is very common to prescribe this plant for such purposes. In our pharmacy you will find a number of supplements on the basis of this plant.
  •  Supplements, on the basis of Poppy: is a dietary supplement that has been developed with petals of Pavolina or also known as Poppy, with the purpose of collaborating causing a sense of relaxation whilst regain the sleep, serenity and calm during the night.
  • Other supplements: among the other supplements that are conducive to rest and we have at our pharmacy we recommend Yogi Tea Good Dreams 17 Sachets, Melatozinc 60 Capsules, Plantapol Dormipol 20 Blisters, Vitanatur Equilibrium 60 Tablets, among others.

Relaxation exercises, and meditation

Many times our insomnia or lack of sleep due to the amount of anxiety or stress that we accumulate during the day and the cause for the bad management of our concerns and our emotions.

Meditation is focused on staying in the present moment and take our emotions without the need to exalt us or worry about, which is what normally happens when we engaged in thinking about the future or in the past, so that at the end of the day can provoke us to insomnia.

In addition to the other tips above, the time spent in meditation and other relaxation exercises can provide you with valuable tools to promote a good night's sleep.

How important is a good night's sleep?

Then: what does science say about the benefits of a good night's sleep?

When you start to really rest, the brain secretes, among other things, a cytokine, a protein that helps the immune system to respond to antigens, which are these foreign substances that make the response of the body's defense system is active.

The rest then is an integral part of developing a live full and healthy lives, and its proper development is not only to take account of a single factor but to several factors such as good food, a life-style plaintiff, but of which we have control, among other factors.

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