Helps to break

Much has been said about the quality of our sleep can increase our energy and our performance in the day to day activities. However, it is what they all say and repeat, and there is often an explanation of why this happens.

In the following article we tell you why the break is just as important a factor in our lives, as well as what to do or what to take to help it perform a good night's sleep and this improve our quality of life.

Why is it important to have a good rest?

It is important to know that during sleep, one of about 8 hours, the tissues of the body grow and repair; also the growth hormone is secreted and the energy of the body is restored, something like a reset.

The most important reasons why it is crucial to have a good rest, are the following:

• The memory performance improves as the mind meets his cycle of sleep and rest.
• The immune system is strengthened since the tissues of the body to regenerate, including the tissues and organs that are part of this system.
• The blood pressure levels, as the body is not in motion and at rest.
• The inflammation that may be present in the body is reduced.
• The concentration improvement, as the mental capacity. A brain rested is a healthy brain. It is well known that insomnia term can trigger even mental illnesses and symptoms of these.
•  Rest properly will help you the next day to have a better mood to face the activities of your routine and you know deal with the difficult situations that may arise in your workplace or in family life.
• A good night's sleep helps to regulate your metabolism. A metabolism that is not regulated tends to cause other types of problems, as an increase in weight, among others.

Tips to help the rest

If you are one of those people who suffers from insomnia and can't get enough rest, then we'll give you some tips:

• Comes to rest when you're tired of truth. This will prevent you lie down, and instead of sleeping you distract hanging around and not getting to go to bed.
• If you're going to take a nap, do so before 5 in the afternoon, and in a time not longer than thirty minutes.
• Creates an environment of rest: turn off the lights, try that in your room doesn't have noise or other distractions. Before you go to sleep, take a bath salts and warm water.
• Avoid foods or drinks, stimulants such as tea, coffee, alcohol, etc
• You are going to help a lot to rest, physical exercise during the day, so that in the night you are tired, and to facilitate the conciliation of the dream.
• At bedtime, put your phone on silent or turn it off, so you don't have any kind of distraction in the middle of the night and so much easier to keep the good night's sleep.
• Try not to fall asleep watching tv, especially after seeing the news of the day. The news on the television is what is less resetados for relaxation, as they usually generate is feelings of distress.

Food supplements to promote rest

There are multiple adjuvants to rest in the form of food supplements. Below we will give you an idea of which are the dietary supplements that are there to help the rest.

• Supplements of melatonin: melatonin is a hormone naturally produced by the human body. This hormone is called the sleep hormone and secretes the body of a cyclic manner, especially when it is perceived darkness for the human body. However, for other problems of the body, this hormone is not produced in a natural way, that is where they are administered in the form of a supplement.
• Supplements Passionflower: Passionflower improves the quality of sleep, restoring gradually. Among connoisseurs of herbal medicine is very common to prescribe this plant for such purposes. In our pharmacy you will find a number of supplements on the basis of this plant.
•  Supplements, on the basis of Poppy: is a dietary supplement that has been developed with petals of Pavolina or also known as Poppy, with the purpose of collaborating causing a sense of relaxation whilst regain the sleep, serenity and calm during the night.
• Other supplements: among the other supplements that are conducive to rest and we have at our pharmacy we recommend Yogi Tea Good Dreams 17 Sachets, Melatozinc 60 Capsules, Plantapol Dormipol 20 Blisters, Vitanatur Equilibrium 60 Tablets, among others.

Relaxation exercises, and meditation

Many times our insomnia or lack of sleep due to the amount of anxiety or stress that we accumulate during the day and the cause for the bad management of our concerns and our emotions.

Meditation is focused on staying in the present moment and take our emotions without the need to exalt us or worry about, which is what normally happens when we engaged in thinking about the future or in the past, so that at the end of the day can provoke us to insomnia.

In addition to the other tips above, the time spent in meditation and other relaxation exercises can provide you with valuable tools to promote a good night's sleep.

How important is a good night's sleep?

Then: what does science say about the benefits of a good night's sleep?

When you start to really rest, the brain secretes, among other things, a cytokine, a protein that helps the immune system to respond to antigens, which are these foreign substances that make the response of the body's defense system is active.

The rest then is an integral part of developing a live full and healthy lives, and its proper development is not only to take account of a single factor but to several factors such as good food, a life-style plaintiff, but of which we have control, among other factors.