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Helps to break

There are 59 products.
Showing 1 - 28 of 59 items
  • Arkosueño Forte 8h 30compressed + 30 Tablets Duplo Promotion
    -39%
    Entrega en 24 horas
    Arkosueño Forte 8h 30 tablets + 30 Tablets Duplo Promotion
    202188

    Arkosueño forte 8 hours 2 Packs of 30 tablets. Thanks to its natural composition it helps to fall asleep and relax. Prevents night awakenings and increase quality sleep. Designed specifically for people who have trouble falling asleep and who suffer from nocturnal awakenings. With an innovative formula with high concentration in valerian passion flower...

     (3)
    22,95 € -39.2244% 13,95 €
  • Zzzquil Natura Melatonin 60 Gummy
    -12%
    Entrega en 24 horas
    Zzzquil Natura Melatonin 60 Gummy
    195331.2

    Zzzquil Natura melatonin 60 gummy cooperate in the generation of the impulse in the dream of a more accelerated and natural to achieve a wake up rested, without drowsiness, thanks to a very special mix of chamomile, lavender and valerian.

     (32)
    16,95 € -11.8053% 14,95 €
  • Sedivitax 30 Capsules
    -37%
    Entrega en 24 horas
    Sedivitax 30 Capsules
    168755

    Ingredients of natural origin. Promotes the reconciliation of the dream. With passiflo2-LMF. Food supplement. 30 capsules. Improves the quality of sleep.

    12,70 € -37.0315% 8,00 €
  • Arkosueño Forte 8h 30 tablets
    -15%
    Entrega en 24 horas
    Arkosueño Forte 8h 30 tablets
    189924

    It favors the reconciliation of sleep. Decreases night awakenings. Presentation of 30 tablets. Emanates melatonin in 2 phases. It does not generate dependency. Contains valerian, passionflower and poppy

    10,00 € -14.97% 8,50 €
  • Sedivitax Syrup Children 220g
    -37%
    Entrega en 24 horas
    Sedivitax Syrup Children 220g
    169296

    Ingredients of natural origin. Does not include gluten. Improving the reconciliation of the dream. Promotes quality of sleep. Improves relaxation. Includes 220g per container.

    17,50 € -37.4571% 10,95 €
  • Melatonin 60 Capsules 1.9 Mg Drasanvi
    -19%
    Entrega en 24 horas
    Melatonin 60 Capsules 1.9 Mg Drasanvi
    111452

    It helps to fall asleep. Does not contain dyes. Contains no sweeteners. Contains no preservatives. Contains melatonin. It is for use at night.

    8,00 € -18.7375% 6,50 €
  • Sedivitax Pronight Advanced 10 Envelopes
    -41%
    Entrega en 24 horas
    Sedivitax Pronight Advanced 10 Envelopes
    198378

    Ingredients and fully of natural origin. Includes extract of Passiflora. Originates from a deep sleep. Does not contain synthetic hormones. Indicated in the difficult to reconcile the sleep. Its components are biodegradable.

    12,90 € -41.0775% 7,60 €
  • Sedivitax Infusion Bio 20 Herbal Tea
    -24%
    Entrega en 24 horas
    Sedivitax Infusion Bio 20 Herbal Tea
    232164

    Developed by laboratories Aboca. Includes 20 bags of tea. Improvement night's rest. Collaborates with the relaxation of the body and mind. Preserves the state of tranquility. Includes lemon balm and passionflower.

    8,20 € -24.3415% 6,20 €
  • Arkofluido Immunity Echinacea 20 Vials
    -25%
    Delivery in 24 hours
    Arkofluido Immunity Echinacea 20 Vials
    199824

    Improves the body's defenses. Includes a blend of echinacea and propolis. Supports the immune system. Contains a delicious orange flavor. It is very easy to swallow. Includes a comfortable presentation in a single dose.

    19,95 € -25.0677% 14,95 €
  • Arkosueño Vegetable Melatonin 1.9 mg 15 Capsules
    -27%
    Delivery in 24 hours
    Arkosueño Vegetable Melatonin 1.9 mg 15 Capsules
    204256

    Food supplement. Presentation in capsules. Reduces sleep disorders. Decreases the feeling of jet lag. Made from Melatonin. Suitable for vegans.

    14,00 € -27.1643% 10,20 €
  • Serenia 30 capsules
    -20%
    Available
    Serenia 30 capsules
    159560

    Promotes relaxation. Decreases the states of nervous. Improving the reconciliation of the dream. Promotes quality of sleep. Generates a calming effect. It decreases the tension and stress.

     (1)
    7,50 € -20.088% 5,99 €
  • Arkosueño Melatonin Drops 30ml Arkosueño Melatonin Drops 30ml
    -22%
    Delivery in 24 hours
    Arkosueño Melatonin Drops 30ml
    203776

    Arkosueño Melatonin Drops 30ml

    14,00 € -22.1357% 10,90 €
  • Melatonin 1.9 mg Bilayer 30 Tablets Drasanvi
    -18%
    Delivery in 24 hours
    Melatonin 1.9 mg Bilayer Retard 30 Tablets Drasanvi
    100059

    Presentation of 30 tablets. Accelerates sleep reconciliation. Contains melatonin. Promotes sleep quality. Reduces insomnia. Contains ingredients of natural origin.

    7,95 € -18.2264% 6,50 €
  • Glamasot Evening Primrose, Vitamin E 450 Pearls
    -19%
    Available
    Glama sot evening Primrose, Vitamin E 450 Pearls
    156259

    Glama sot evening Primrose, Vitamin E 450 Pearls with indications of real that can help you as Standardized anomalies (deficit) of the essential fatty acids, Relieves the symptoms of eczema, Improves the disorders of prostate in men, Reduces cholesterol levels, without causing side effects, reducing the progression of atherosclerosis, it Stops problems of...

     (1)
    20,99 € -19.2348% 16,95 €
  • Arkocapsulas Cannabis Sativa 45 Capsules
    -17%
    Delivery in 24 hours

    Compra 3 paga 2

    Arkocapsulas Cannabis Sativa 45 Capsules
    202971

    Presentation in capsules Balances sleep and stress. Contains hemp seed oil. Includes 45 capsules. Delicious taste. Suitable for vegans and coeliacs

    12,95 € -16.5869% 10,80 €
  • Mabosueño 30 Gummies Mabosueño 30 Gummies
    -17%
    Delivery in 24 hours
    Mabosueño 30 Gummies
    204055

    Mabosueño 30 Gummies help you sleep quickly. They contain melatonin + vitamin B6 + passionflower + California poppy + chamomile plus lavender. It effectively helps to decrease the time needed to fall asleep. Indicated for over 13 years. Take a gummy and is 30 minutes before bed. Blackberry flavor.

     (1)
    9,95 € -17.0854% 8,25 €
  • Justsleep Melatonina 30 capsulas
    -14%
    Available
    Rueda Farma Melatonin 30 capsules
    173172

    Rueda farma Melatonin 30 capsules are the ideal complement to your dioeta to help you rest and sleep and to help you rest

    6,95 € -14.3987% 5,95 €
  • JustSleep Melatonina Gotas 30 ml
    -34%
    Available
    Rueda Farma Melatonin Drops 30 ml
    175268

    Rueda Farma Melatonin Drops 30 ml, designed both to encourage the rest of adults and children, bad experiences or personal issues not help desacnsar, thanks to melatonin induces and promotes a restful and pleasant.

    8,95 € -33.5381% 5,95 €
  • Serenia 60 capsules
    -33%
    Available
    Serenia 60 capsules
    170488

    Promotes relaxation in situations of nervousness. Improves the conciliation and quality of sleep. Its formula contains natural plants. Presentation of 60 capsules. Improves the well-being during the day. Generates an output complementary and synergistic.

    14,95 € -33.4114% 9,95 €
  • Melatozinc 60 Capsules
    Entrega en 24 horas
    Melatozinc 60 Capsules
    170490

    Melatozinc 60 Capsules

    4,95 €
  • Plantapol Ansipol Plus 20 Ampoules
    -34%
    Entrega en 24 horas
    Plantapol Ansipol Plus 20 Ampoules
    107044

    Food supplement. Decreases the level of stress. Reduces mental fatigue. Collaborate with relaxation. Regulates the nervous system. Presentation of 20 ampoules.

    19,50 € -33.6051% 12,95 €
  • Mabo Melatonina kids 30 Gummies Mabo Melatonina kids 30 Gummies
    -17%
    Delivery in 24 hours
    Mabo Melatonina kids 30 Gummies
    203633

    Ideal for children over three years old. Suitable dose for young ages. Contains 1 mg of melatonin + vitamin B6 + lemon balm extract. Amazing strawberry flavor. Dose of 1 unit at night. It helps to fall asleep going to bed ready to sleep.

     (1)
    9,95 € -17.0854% 8,25 €
  • Pure Encapsulations Formula Rest 60 Vegetable Capsules Pure Encapsulations Formula Rest 60 Vegetable Capsules
    -20%
    Entrega en 24 horas
    Pure Encapsulations Formula Rest 60 Vegetable Capsules
    195993

    Is a food supplement. Contains No artificial sweeteners. It's suitable for vegan and vegetarian. It has a combination of herbal extracts. With a sleep aid. Does not contain gluten.

    29,50 € -20% 23,60 €
  • Care + Restful Sleep 30 Capsules
    -17%
    Delivery in 24 hours
    Care + Restful Sleep 30 Capsules
    200274

    Made from melatonin. Promotes mental well-being. Collaborates with the reconciliation of sleep. Decreases nervousness and irritability. It can be ingested in phases of tension and stress. Does not include gluten or lactose.

    10,00 € -17.5% 8,25 €
  • Amlsport Mineral Salts 25 capsules
    -18%
    Available
    Amlsport Mineral Salts 25 capsules
    103052

    Amlsport Mineral Salts 25 capsules a perfect complement for the daily needs of the agency in terms of mineral salts. With a dose of 2 capsules is perfect for runners or people who, effort do not cover or remove excess mineral salts. Find the perfect complement

    7,95 € -18.2573% 6,50 €
  • Solgar 5 Htp Hydroxytryptophan 30 Capsules Solgar 5 Htp Hydroxytryptophan 30 Capsules
    -27%
    Available
    Solgar 5 Htp Hydroxytryptophan Complex 30 Capsules
    121010

    L-5-Hydroxytryptophan from standardized Griffonia simplicifolia seed extract), Valerian Root Extract Powder (4:1) (Valeriana officinalis in quantity of 100mg Magnesium 50mg. Vitamin B6 10 mg. Decreases the feeling of tiredness and fatigue. Helps natural rest. Facilitates relaxation and sleep.

     (3)
    20,95 € -27% 15,29 €
  • Sotya Melatonin 60 Capsules
    Delivery in 24 hours
    Sotya Melatonin 60 Capsules
    107031

    Food supplement Contains melatonin. It favors the reconciliation of sleep. Alleviates jet lag. Balances the nervous system. Presentation of 60 capsules.

    6,95 €
  • Serenia 30 capsules+ 30 Capsules Duplo Promotion
    -23%
    Available
    Serenia Duplo Promotion
    159560.1

    Includes extracts of plants. Presentation duplo. Relax in situations of nervousness. Improves sleep. Does not cause addiction. It has No side effects.

     (1)
    13,00 € -23.181% 9,99 €

Much has been said about the quality of our sleep can increase our energy and our performance in the day to day activities. However, it is what they all say and repeat, and there is often an explanation of why this happens.

In the following article we tell you why the break is just as important a factor in our lives, as well as what to do or what to take to help it perform a good night's sleep and this improve our quality of life.

Why is it important to have a good rest?

It is important to know that during sleep, one of about 8 hours, the tissues of the body grow and repair; also the growth hormone is secreted and the energy of the body is restored, something like a reset.

The most important reasons why it is crucial to have a good rest, are the following:

  • The memory performance improves as the mind meets his cycle of sleep and rest.
  • The immune system is strengthened since the tissues of the body to regenerate, including the tissues and organs that are part of this system.
  • The blood pressure levels, as the body is not in motion and at rest.
  • The inflammation that may be present in the body is reduced.
  • The concentration improvement, as the mental capacity. A brain rested is a healthy brain. It is well known that insomnia term can trigger even mental illnesses and symptoms of these.
  •  Rest properly will help you the next day to have a better mood to face the activities of your routine and you know deal with the difficult situations that may arise in your workplace or in family life.
  • A good night's sleep helps to regulate your metabolism. A metabolism that is not regulated tends to cause other types of problems, as an increase in weight, among others.

Tips to help the rest

If you are one of those people who suffers from insomnia and can't get enough rest, then we'll give you some tips:

  • Comes to rest when you're tired of truth. This will prevent you lie down, and instead of sleeping you distract hanging around and not getting to go to bed.
  • If you're going to take a nap, do so before 5 in the afternoon, and in a time not longer than thirty minutes.
  • Creates an environment of rest: turn off the lights, try that in your room doesn't have noise or other distractions. Before you go to sleep, take a bath salts and warm water.
  • Avoid foods or drinks, stimulants such as tea, coffee, alcohol, etc
  • You are going to help a lot to rest, physical exercise during the day, so that in the night you are tired, and to facilitate the conciliation of the dream.
  • At bedtime, put your phone on silent or turn it off, so you don't have any kind of distraction in the middle of the night and so much easier to keep the good night's sleep.
  • Try not to fall asleep watching tv, especially after seeing the news of the day. The news on the television is what is less resetados for relaxation, as they usually generate is feelings of distress.

Food supplements to promote rest

There are multiple adjuvants to rest in the form of food supplements. Below we will give you an idea of which are the dietary supplements that are there to help the rest.

  • Supplements of melatonin: melatonin is a hormone naturally produced by the human body. This hormone is called the sleep hormone and secretes the body of a cyclic manner, especially when it is perceived darkness for the human body. However, for other problems of the body, this hormone is not produced in a natural way, that is where they are administered in the form of a supplement.
  • Supplements Passionflower: Passionflower improves the quality of sleep, restoring gradually. Among connoisseurs of herbal medicine is very common to prescribe this plant for such purposes. In our pharmacy you will find a number of supplements on the basis of this plant.
  •  Supplements, on the basis of Poppy: is a dietary supplement that has been developed with petals of Pavolina or also known as Poppy, with the purpose of collaborating causing a sense of relaxation whilst regain the sleep, serenity and calm during the night.
  • Other supplements: among the other supplements that are conducive to rest and we have at our pharmacy we recommend Yogi Tea Good Dreams 17 Sachets, Melatozinc 60 Capsules, Plantapol Dormipol 20 Blisters, Vitanatur Equilibrium 60 Tablets, among others.

Relaxation exercises, and meditation

Many times our insomnia or lack of sleep due to the amount of anxiety or stress that we accumulate during the day and the cause for the bad management of our concerns and our emotions.

Meditation is focused on staying in the present moment and take our emotions without the need to exalt us or worry about, which is what normally happens when we engaged in thinking about the future or in the past, so that at the end of the day can provoke us to insomnia.

In addition to the other tips above, the time spent in meditation and other relaxation exercises can provide you with valuable tools to promote a good night's sleep.

How important is a good night's sleep?

Then: what does science say about the benefits of a good night's sleep?

When you start to really rest, the brain secretes, among other things, a cytokine, a protein that helps the immune system to respond to antigens, which are these foreign substances that make the response of the body's defense system is active.

The rest then is an integral part of developing a live full and healthy lives, and its proper development is not only to take account of a single factor but to several factors such as good food, a life-style plaintiff, but of which we have control, among other factors.

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