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Diet Siken

There are 53 products.
Showing 1 - 53 of 53 items
  • Siken Barritas Chocolate 8 Unidades Siken Barritas Chocolate 8 Unidades
    -10%
    Available

    EXTRA 20%

    Siken Replacement Bars Chocolate 8 Units
    193000

    Siken Bars Chocolate 8 Units a range replacement to care for yourself and lose weight keep your line with only 125 calories per bar fiber rich vitamins and minerals.

     (3)
    10,00 € -10.451% 8,95 €
  • Siken Sustitutivo Barrita Yogur 8 Unidades Siken Sustitutivo Barrita Yogur 8 Unidades
    -10%
    Available

    EXTRA 20%

    Siken Replacement Bar Yogurt 8 Units
    103039

    Siken Bar Yogurt 8 Units is a snack that can be eaten as a substitute for some food for people who are in schemes to reduce weight, fine figure, or practice some sport.

     (4)
    10,00 € -10.451% 8,95 €
  • Siken Barrita Cookie 8 Unidades Siken Barrita Cookie 8 Unidades
    -10%
    Available

    EXTRA 20%

    Siken Replacement Bar Cookie 8 Units
    103038

    Siken Bar Cookie 8 Units a few bars with just 169 calories for bars rich in fiber, vitamins and minerals with glucomannan and L-Carnitine to help you take care of the line and lose weight.

     (5)
    10,00 € -10.451% 8,95 €
  • Siken Smoothie Chocolate 325 ml
    -22%
    Available

    EXTRA 20%

    Siken Replacement Shake Chocolate 325 ml
    103070

    Siken Smoothie Chocolate 325 ml shake with just 217 calories, is already prepared to be able to take at any time, easy and effective, rich in fiber and proteins of milk.

     (7)
    2,50 € -22.12% 1,95 €
  • Siken Sticks Fruit in the Forest 8 Units
    -10%
    Delivery in 24 hours

    EXTRA 20%

    Siken Replacement Sticks Fruit in the Forest 8 Units
    103865

    Siken Sticks Fruit in the Forest 8 Units

     (2)
    10,00 € -10.46% 8,95 €
  • Siken Sour Cream, Brownie, 6 Envelopes
    -21%
    Available

    EXTRA 20%

    Siken Replacement Custard Brownie 6 Envelopes
    103036

    Siken sour Cream, Brownie, 6 Envelopes custard with very nice taste with only 202 kcalories, protein-rich milk. They are easy to replace a meal.

     (2)
    12,00 € -20.8% 9,50 €
  • Siken Smoothie Cafe Cappuccino 325 ml
    -22%
    Delivery in 24 hours

    EXTRA 20%

    Siken Replacement Smoothie Cafe Cappuccino 325 ml
    103861

    You can replace a main meal. Presentation on dust. Delicious taste of cappuccino. Favors the realization of the dietary regimen. It contains few calories. Presentation of 325 ml.

     (7)
    2,50 € -22.12% 1,95 €
  • Siken Custard Vanilla 6 Envelopes
    -21%
    Available

    EXTRA 20%

    Siken Replacement Custard Vanilla 6 Envelopes
    103034

    Siken Custard Substitute Vanilla 6 Envelopes a complete formula and composition to replace a meal with only 202 calories per custard is rich in fiber, vitamins and minerals, and proteins of milk.

     (2)
    12,00 € -20.8% 9,50 €
  • Siken Diet Cookies Orange 15 Units
    Available

    EXTRA 20%

    Siken Diet Cookies Orange 15 Units
    153733

    Siken Diet Cookies Orange 15 Units is a completely exquisite that helps to achieve the well-being of the body, as it is prepared with a low amount of carbohydrates and fat.

     (1)
    5,95 €
  • Siken Diet Bar, Nougat, 5 Units
    -12%
    Available

    EXTRA 20%

    Siken Diet Bar, Nougat, 5 Units
    151518

    Rich in protein Low in carbohydrates and fats 131 kcal With main ingredients such as Milk - coating - Vitamins - Crocanti - Pasta nougat Allergen - Gluten - Dairy - Soy - Fruit rind - Eggs

     (12)
    6,80 € -12.4595% 5,95 €
  • Siken Smoothie Strawberry Yogurt 325 ml
    -22%
    Available

    EXTRA 20%

    Siken Replacement Shake Strawberry Yogurt 325 ml
    103065

    Siken Smoothie Strawberry Yogurt 325 ml a perfect complement to your diet to lose weight, just 200 calories in a format ready to replace a meal. Full of vitamins and minerals.

     (7)
    2,50 € -22.12% 1,95 €
  • Siken Diet Sandwich Chocolate 12 Units Double Promotion
    -28%
    Delivery in 24 hours

    EXTRA 20%

    Siken Diet Sandwich Chocolate 12 Units Double Promotion
    111211

    Promotes weight control. Preserves muscle mass. Delicious taste. It can be ingested between meals. Contains protein and chocolate. Presentation of 12 cookies of 21 g.

     (1)
    13,90 € -28.3813% 9,96 €
  • Siken Diet Cookies Chocolate 15 Units
    Available

    EXTRA 20%

    Siken Diet Cookies Chocolate 15 Units
    153732

    Siken Diet Cookies Chocolate 15 Units rich in protein with only 40 kcalorias per cookie are rich in fibers and low in sugars and fats. As temtempie or snack on the go perfect. .

     (1)
    5,95 €
  • Sikendiet Breakfast Cappuccino 400 g
    -22%
    Available

    EXTRA 20%

    Siken Diet Breakfast Cappuccino 400 g
    161782

    Sikendiet Breakfast Cappuccino 400 g a complete formula to replace a meal and will improve your line. A great composition cared for with a flavor delicious and unique that complete your food in a healthy and healthy.

     (2)
    28,00 € -22.3183% 21,75 €
  • Siken Diet Breakfast Cocoa 7 Envelopes
    -27%
    Available

    EXTRA 20%

    Siken Diet Breakfast Cocoa 7 Envelopes
    151503

    Siken Diet Breakfast Cocoa 7 Envelopes is a drink created to help in the diets of weight loss, because that has no calories, this becomes the best friend of balanced diets since they provide the nutrients that the body needs.

    14,95 € -26.7893% 10,95 €
  • Siken Diet Cream Vegetables 7 Envelopes
    -27%
    Available

    EXTRA 20%

    Siken Diet Cream Vegetables 7 Envelopes
    151513

    Siken Diet Cream Vegetables 7 Envelopes is a food that is highly nutritious which is ideal for those lovers of the soups, this rich cream is the result of the selection of 5 vegetables with a high content of vitamins, minerals and proteins.

     (2)
    14,95 € -26.7893% 10,95 €
  • Siken Form L-Carnitine Plus Raspberry 12 Envelopes
    Available

    EXTRA 20%

    Siken Form L-Carnitine Plus Raspberry 12 Envelopes
    333169

    Siken Form L-Carnitine Plus Raspberry 12 Envelopes complex is perfect to combine with a bit of exercise and a light diet as it helps transform fats excess energy while performing exercise, reduces tiredness and fatigue, and is rich in vitamin B12.

     (2)
    17,50 €
  • Sikendiet Breakfast Cocoa 400 g
    -22%
    Available

    EXTRA 20%

    Siken Diet Breakfast Cocoa 400 g
    155692

    Sikendiet Breakfast Cocoa 400 g of chocolate flavor it is perfect as a substitute in a smoothie rich in protein and low in fat perfect for take care of day-to-day. Complete your diet simple and practical manner at the best price online sikendiet. Fill with sticks siken or another brand to take care of yourself even more.

    28,00 € -21.611% 21,95 €
  • Siken Diet Drink Cocoa Fibre 400g
    Available

    EXTRA 20%

    Siken Diet Drink Cocoa Fibre 400g
    162723

    Siken Diet Drink Cocoa Fibre 400g is a great beverage to eat at breakfast or to accompany the snacks thanks to that it helps to control weight among other benefits that it provides, due to the burden of oat fiber and wheat that provides.

    21,95 €
  • Siken Shake Vanilla 325 ml
    -22%
    Available

    EXTRA 20%

    Siken Replacement Shake Vanilla 325 ml
    103066

    Siken Shake Vanilla 325 ml only 200 calories per shake and rich in vitamins and minerals is perfect to take care of the figure and lose weight.

     (10)
    2,50 € -22.12% 1,95 €
  • Siken Diet Omelette Bacon 7 Envelopes
    Available

    EXTRA 20%

    Siken Diet Omelette Bacon 7 Envelopes
    153730

    Siken Diet Omelette Bacon 7 Envelopes

     (2)
    10,95 €
  • Sikendiet Bar Vanilla Caramel 5 Units
    -12%
    Available

    EXTRA 20%

    Siken Diet Bar Vanilla Caramel 5 Units
    152191

    Rich in protein Low in carbohydrates and fats 130 kcal per bar With main ingredients such as Protein, Milk - Hedge Chocolate - Vitamins - Crocanti Allergens - Milk - Soy - Nuts in shell

     (4)
    6,80 € -12.4595% 5,95 €
  • Siken Form Detoxidren 12 Envelopes
    Available

    EXTRA 20%

    Siken Form Detoxidren 12 Envelopes
    179676

    Siken Form Detoxidren 12 Envelopes is a food supplement that strengthens the detoxification of the body, helping to eliminate fluids and toxins, thanks to the large amount of ingredients of natural origin that contains.

     (2)
    13,72 €
  • Siken Smoothie Chocolate 6 Envelopes
    -5%
    Available

    EXTRA 20%

    Siken Replacement Shakes, Chocolate, 6 Envelopes
    103035

    Siken Smoothie Chocolate 6 Envelopes a complete formula with more than 13 vitamins and 15 minerals are simply proteins of milk more cocoa rich in fiber and with just 201 calories per shake. Perfect to replace a meal.

     (5)
    10,00 € -4.9505% 9,50 €
  • Siken Custard Substitute Cheese Cake 6 Envelopes
    -21%
    Delivery in 24 hours

    EXTRA 20%

    Siken Replacement Custard Pie Cheese 6 Envelopes
    197936

    Taste of cheesecake. Contains vitamins and minerals. Great flavor. Offers multiple nutrients. Includes only 200 kcal. Contributes to the reduction of weight.

     (2)
    12,00 € -20.8% 9,50 €
  • Siken Collagen Replacement Shake, Cacao Plus 6 Envelopes
    -17%
    Delivery in 24 hours

    EXTRA 20%

    Siken Replacement Collagen Smoothie Cocoa Plus 6 Envelopes
    201363.6

    Are designed to replace main meals. Designed to help to lose weight. Have enjoyable and authentic cocoa flavour. Come 6 on with the purchase. It has a high contribution of collagen. It also provides vitamins and minerals.

     (2)
    12,00 € -16.7667% 9,99 €
  • Siken Diet Bar Coconut Banana 10 Units Duplo Promotion
    -29%
    Entrega en 24 horas

    EXTRA 20%

    Siken Diet Bar Coconut Banana 10 Units Duplo Promotion
    111119

    2 packs of 5 sticks each one-of-flavor coco banana. Rich in protein Low in carbohydrates and fats 139 kcal per bar With main ingredients such as Protein, Milk - Hedge Chocolate - Vitamins - Banana flakes - shredded Coconut - Protein Soy Allergens - Milk - Soy -

    13,95 € -28.638% 9,95 €
  • Siken Diet Bar Cream Cocoa 5 Units
    -12%
    Available

    EXTRA 20%

    Siken Diet Bar Cream Cocoa 5 Units
    175884

    Rich in fiber Rich in protein Low in carbohydrates and fats 135 kcal per bar With main ingredients such as Protein, Milk - Hedge Chocolate - Vitamins - Hazelnut roasted, ground - Cocoa degreasing powder Allergens - Milk - Soy - Hazel

     (3)
    6,80 € -12.4595% 5,95 €
  • Siken Diet Bar Coconut Banana 5 Units
    -12%
    Available

    EXTRA 20%

    Siken Diet Bar Coconut Banana 5 Units
    164306

    Rich in protein Low in carbohydrates and fats 139 kcal per bar With main ingredients such as Protein, Milk - Hedge Chocolate - Vitamins - Banana flakes - shredded Coconut - Protein Soy Allergens - Milk - Soy -

     (4)
    6,80 € -12.4595% 5,95 €
  • Siken Diet Dessert Chocolate Black Intense 7 Envelopes
    -23%
    Delivery in 24 hours

    EXTRA 20%

    Siken Diet Dessert Chocolate Black Intense 7 Envelopes
    151505

    Siken Diet Dessert Chocolate Black Intense 7 Envelopes is the perfect dessert to eat at that time that it is making any dietary regimen, and you want to take the control of body weight.

    15,00 € -23.3667% 11,49 €
  • Siken Diet Tortilla Gourmet Cheese 7 Envelopes
    Available

    EXTRA 20%

    Siken Diet Tortilla Gourmet Cheese 7 Envelopes
    151508

    Siken Diet Tortilla Gourmet Cheese 7 Envelopes is the best ally at the time of the meal, since it was prepared with the combination of a huge variety of ingredients hipoproteicos and low-calorie with typical food.

    10,95 €
  • Siken Diet Cream Chicken 7 Envelopes
    -27%
    Available

    EXTRA 20%

    Siken Diet Cream Chicken 7 Envelopes
    151515

    Siken Diet Cream Chicken 7 Envelopes are made especially for people who follow a regime of weight loss, that don't want to go hungry or suffer from fatigue and need to eat a lot of protein.

     (1)
    14,95 € -26.7893% 10,95 €
  • Siken Diet Cookies Apple 15 Units
    Available

    EXTRA 20%

    Siken Diet Cookies Apple 15 Units
    153735

    Siken Diet Cookies Apple 15 Units biscuits to take care of you with fruit and protein with just 12.5 Kcalorias per cookie, they are rich in fiber and protein. Low in fat and carbohydrates.

     (1)
    5,95 €
  • Siken Diet Cream Mushrooms 7 Envelopes
    -27%
    Available

    EXTRA 20%

    Siken Diet Cream Mushrooms 7 Envelopes
    153729

    Siken Diet Cream Mushrooms 7 Envelopes is a food hiperproteico and low-caloric, which contains a small amount of fats and carbohydrates that provide the body with all the protein and vitamins that are necessary and that are included in a meal.

     (1)
    14,95 € -26.7893% 10,95 €
  • Siken Collagen Replacement Shake Vanilla Plus 6 Envelopes
    -17%
    Delivery in 24 hours

    EXTRA 20%

    Siken Replacement Collagen Smoothie Vanilla Plus 6 Envelopes
    201364.3

    Provides 206kcal per shake. Has irresistible flavor of Bourbon Vanilla. Each pack brings you 6 envelopes 50grs each one. They are designed to dissolve in water. Replace main meals. You have a bonus of Collagen.

    12,00 € -16.7667% 9,99 €
  • Siken Susti Kit 5 days
    -27% New
    Entrega en 24 horas

    EXTRA 20%

    Siken Susti Kit 5 days
    104433

    Ideal as a meal replacement Designed to take care of your figur in just 5 days. Full flavors and great variety. A top-selling pack of the entire range.

    29,95 € -26.7279% 21,94 €
  • Siken Diet Kit 6 Days Phase 0 Phase 1
    -3% New
    Entrega en 24 horas

    EXTRA 20%

    Siken Diet Kit 6 Days Phase 0 Phase 1
    104434

    Special Siken Diet. Low sugar. Rich in proteins. 6 Days to look perfect

    35,95 € -2.79% 34,95 €
  • Siken Diet Sandwich Cheese 6 Units
    Available

    EXTRA 20%

    Siken Diet Sandwich Cheese 6 Units
    160789

    Siken Diet Sandwich Cheese 6 Units snack with protein so you can take as a snack at any time. With just 97 Kcalorías and rich in milk proteins.

     (2)
    5,95 €
  • Siken Form Toasted Wheat 300g
    Available

    EXTRA 20%

    Siken Form Toasted Wheat 250g
    151894

    Siken Form Toasted Wheat 250g are designed to generate a minimum amount of calories per serving is consumed, this product is the best substitute for traditional bread at breakfast, snacks or as a companion to the food.

     (2)
    3,20 €
  • Siken Diet Bar Chocolate 5 Pieces
    -12%
    Available

    EXTRA 20%

    Siken Diet Bar Chocolate 5 Pieces
    151516

    Rich in protein Low in carbohydrates and fats 131 kcal With main ingredients such as Milk - coating - Vitamins - defatted Cocoa Allergen - Gluten - Dairy - Soy - Fruit peel

     (3)
    6,80 € -12.4595% 5,95 €
  • Siken Porridge Oats Chocolate Toffee 52g
    -20%
    Delivery in 24 hours

    EXTRA 20%

    Siken Replacement Porridge Oats Chocolate Toffee 52g
    103973

    Packaging of 365 ml type glass with spoon (52 g product) indicated to replace meals. Siken Replacement, Protein & Fiber, helps you lose weight or maintain your weight within alow-calorie diet. Remove the lid and add between 150 - 200 ml of water Stand for 2 minutes and enjoy.

     (2)
    2,50 € -20.36% 1,99 €
  • Sikendiet Sandwich Chocolate 6 Units
    -12%
    Available

    EXTRA 20%

    Siken Diet Sandwich Chocolate 6 Units
    175886

    Sikendiet Sandwich Chocolate 6 Units is a snack of chocolate that you will serve for snack between hours, to be rich in protein, you can keep your diet phase 1 easy way ideal for maintenance method dietline. Has a concentration low in carbohydrates, and fats, and a concentration that is rich in proteins enriched with sweeteners. Find all the variety siken...

     (4)
    6,80 € -12.4595% 5,95 €
  • Siken Form Celulidren 15 envelopes
    -18%
    Available

    EXTRA 20%

    Siken Form Celulidren 15 envelopes
    342953

    Siken Form Celulidren Forte 15 envelopes with pineapple flavor is a great complement to loss of fluids and drain where it accumulates in your body fluids, with green tea, red tea, pineapple and papaya is the add-on easy to take that drain your accumulations in legs and belly fluid, natural way 100 % insured.

     (3)
    16,95 € -17.7158% 13,95 €
  • Siken Diet Breakfast Capucccino 7 Envelopes
    Out of stock

    EXTRA 20%

    Siken Diet Breakfast Capucccino 7 Envelopes
    151504

    Siken Diet Breakfast Capucccino 7 Envelopes special when you make a diet based proteins, as a result of the combination of prepared hiperproteicos and energy-dense to be consumed during breakfast.

    10,95 €
  • Siken Diet Mini Bread 8 Units
    Out of stock

    EXTRA 20%

    Siken Diet Mini Bread 8 Units
    182350

    Siken Diet Mini Bread 8 Units

     (1)
    5,80 €
  • Siken Form Flakes Oats 250g
    Out of stock

    EXTRA 20%

    Siken Form Flakes Oats 250g
    309856

    Siken Form Flakes Oats 250g is the best idea when wanting to start the day with energy, because it contains wheat and oats, as a result of the combination of these two grains generated a huge amount of nutrients and vitamins that are needed to start the day with energy.

     (2)
    3,20 €
  • Siken Diet Bar Chocolate 10 Units Duplo Promotion
    -29%
    Out of stock

    EXTRA 20%

    Siken Diet Bar Chocolate 10 Units Duplo Promotion
    111117

    Are bars protéicas. Each bar weighs 36grs. Also contain vitamins and minerals. They come in two packs of 5 sticks each. It is a promotion. Serve snacks in between meals.

     (1)
    13,95 € -28.638% 9,95 €
  • Siken Diet Tortilla Aroma 3 Cheese Pot 400g
    -12%
    Out of stock

    EXTRA 20%

    Siken Diet Tortilla Aroma 3 Cheese Pot 400g
    162547

    Siken Diet Tortilla Aroma 3 Cheese Pot 400g is a food that includes a high content of protein, with a reduced dose of sugar, which has been developed with the aim of preparing a delicious dish.

    25,00 € -12.22% 21,95 €
  • Siken Porridge Oats Yogurt Red Fruits 52g
    -20%
    Out of stock

    EXTRA 20%

    Siken Replacement Porridge Oats Yogurt Red Fruits 52g
    103974

    Packaging of 365 ml type glass with spoon (52 g product) indicated to replace meals. Siken Replacement, Protein & Fiber, helps you lose weight or maintain your weight within alow-calorie diet. Remove the lid and add between 150 - 200 ml of water Stand for 2 minutes and enjoy.

     (6)
    2,50 € -20.36% 1,99 €
  • Siken Diet Bar Vanilla 10 Units Duplo Promotion
    -29%
    Out of stock

    EXTRA 20%

    Siken Diet Bar Vanilla 10 Units Duplo Promotion
    111118

    2 packs of sticks of 5 units, vanilla and caramel Rich in protein Low in carbohydrates and fats 130 kcal per bar With main ingredients such as Protein, Milk - Hedge Chocolate - Vitamins - Crocanti Allergens - Milk - Soy - Nuts in shell

    13,95 € -28.638% 9,95 €
  • Siken Diet Bar Cream Cocoa 10 Units Duplo Promotion
    -29%
    Out of stock

    EXTRA 20%

    Siken Diet Bar Cream Cocoa 10 Units Duplo Promotion
    111120

    2 packs of sticks of 5 units of exquisite Cream Cocoa Rich in fiber Rich in protein Low in carbohydrates and fats 135 kcal per bar With main ingredients such as Protein, Milk - Hedge Chocolate - Vitamins - Hazelnut roasted, ground - Cocoa degreasing powder Allergens - Milk - Soy - Hazel

     (1)
    13,95 € -28.638% 9,95 €
  • Siken Diet Bar, Nougat, 10 Units Duplo Promotion
    -32%
    Out of stock

    EXTRA 20%

    Siken Diet Bar, Nougat, 10 Units Duplo Promotion
    111121

    Two packs of 5 sticks each Rich in protein Low in carbohydrates and fats 131 kcal With main ingredients such as Milk - coating - Vitamins - Crocanti - Pasta nougat Allergen - Gluten - Dairy - Soy - Fruit rind - Eggs

     (1)
    13,95 € -31.871% 9,50 €
  • Siken Diet Bar Cafe 10 Units Duplo Promotion
    -32%
    Out of stock

    EXTRA 20%

    Siken Diet Bar Cafe 10 Units Duplo Promotion
    111122

    2 packs of sticks of 5 units of exquisite cafe Rich in protein Low in carbohydrates and fats 130 kcal per bar With main ingredients such as Protein, Milk - Hedge Chocolate - Vitamins - Cafe decaffeinated soluble Allergens - Milk - Soy -

     (1)
    13,95 € -31.871% 9,50 €

The brand Siken is one of the most recognized brands for their products and natural substitute, but it is also quite well known for the effectiveness and impact he has had his method Dietline, or better known as the Diet Siken.

If you are tired or tired of doing a thousand and one diet to lose weight or keep it and not get it, we have to tell you that this is the diet that you're going to finish working. There are two reasons why this diet is so renowned and so effective. The first is that it is a diet where you're not going to go hungry and the second reason is that the products that you offer Siken to fulfill it are delicious and provocative, so that you are simply not going to notice that you are following a regime.

The method Dietline it is a diet based on proteins and low calories which allows you to control your weight or download it if you prefer. In the following lines of this article we will tell you everything you need to know about this diet and the products siken.

Different plans amoldables to your desires

The siken products have several plans amoldables what are your goals, whether you want to lose your weight or want to maintain your ideal weight. For some people it is difficult to keep within the ideal weight, more than anything else because the majority adopt lifestyles are not healthy for its own pace of life, work, motherhood, personal goals, among other factors.

This diet is intended for those cases where we don't have enough time to take care of our nutrition. It is an easy diet to make, particularly because the same brand gives you the instant products that thou mayest do it. But don't be scared, the diet is not only about the products Siken. It is also supplemented with organic foods.

With this method they grow the good food, adapting good eating habits. In no way will go hungry with this diet, and in all stages consumiras contributions minimum of protein and vitamins that you need a body average to operate satisfactorily, without health problems at the moment or in the long run.

Products Siken that you need to diet

Siken designs food products rich in protein and low in calories, especially to be used in the method Dietline of Siken. In all the plans they have these diets, there are preparations Siken and tentempies. Below I will detail.

Prepared Siken

These consist of prepared foods and prepared sweets. Among the prepared savoury you can find from creams, vegetables, cream of chicken, cream of mushrooms and other preparations salty that you can not resist. It also counts with a prepared sweet as cocoa drinks or drinks from cappuccinos to complement the breakfast and provide the body with energy from the first hours of the day.

Among one of the prepared more exquisite with that account Siken and can be included in the method Dietline is the tortilla of Bacon, utterly delicious and irresistible. The tortilla flavor bacon Siken will be the perfect meal that helps you to control your weight.

Snack

Between the snacks that are offered in the stock of food Siken, you can find sticks protéicas, the mini-bread, crackers, cookies, sweets, and beverages or smoothies, it also with high-value protéico and available in amazing flavors.

Who can do this diet?

Although this diet is highly recommended by nutritionists and health professionals, SIKEN has been established that is not recommended for certain people in specific. Make sure you do not appear in the list below if you want to start with the method Siken:

  • Under the age of 18 years or over the age of 70 years.
  • If you suffer from liver disease or kidney disease is not recommended that you follow this diet.
  • People who suffer from cardiovascular problems they should not follow this method of eating.
  • People who suffer from any psychiatric disorder, especially people with depression or an eating disorder.
  • People in less than a year have suffered strokes.
  • Pregnant women and women during lactation.
  • People with cancer.
  • People with diabetes type 1 or type 2.
  • People that are in their minimum weight recommended. You can do this calculation by the formula: 20 x height in meters x height in meters.
  • People who suffer from hyperthyroidism.

There may be more restrictions depending on the case, so that what we always recommend is that before you plan to start this method, you consult with your doctor, your nutritionist or your pharmacist in confidence.

Phases of the diet

As we told you above, this method consists of different plans that fit your nutritional needs. But all plans have the same number of phases in which you know exactly that you should consume that will be add-ons of products Siken and other organic nutrients.

There are three plans with different length and different that you can download on the official website of Siken in Spain. It is the plan of Attack that consists of 4 phases and has a duration of 14 days. On the other side is the standard plan that has a duration of 24 days. And finally, there is the extended payment plan that lasts 45 days. In the cases when you want to persist with the diet for a longer time, it is possible to elongate any plan in the last phase.

What do you recommend while you do the diet?

There are several tips to take into account while you're doing the diet, among which we can say the following:

  • During the diet you should be aware of consume over the 2 liters of water.
  • You can consume sweeteners.
  • Don't abuse of foods such as vinegar and lemon juice.
  • Avoid the consumption of chewing gum and candy.
  • The cooking of food should always be steamed, grilled or roasted.
  • They are also allowed light refreshments.
  • You must completely remove the garlic and sauces.

We recommend for latest thing possible not to break the diet with processed foods and sweets. Your account with sticks and sweet protein of the own brand of Siken that levels of taste will be just as tasty than a dessert.

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