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Defenses

There are 92 products.
Showing 1 - 60 of 92 items
  • Apivita Pills and Eucalyptus Propolis 45 g
    -20%
    Delivery in 24 hours
    Apivita Pills and Eucalyptus Propolis 45 g
    102298

    Apivita Pills and Eucalyptus Propolis 45 g

    5,60 € -20% 4,48 €
  • Phytorelief 36 Tablets + Gel Antiseptic 60 ml
    Delivery in 24 hours
    Phytorelief 36 Tablets + Gel Antiseptic 60 ml
    198616

    Phytorelief 36 Tablets + Gel Antiseptic 60 ml are pills made of natural form that reinforce defenses and immune system naturally with turmeric, ginger and pomegranate. GLUTEN-free, LACTOSE-free, Lozenges

    10,95 €
  • Inmunoferon 90 Capsules Inmunoferon 90 Capsules
    -20%
    Entrega en 24 horas
    Inmunoferon 90 Capsules
    186073

    Contributes to the normal functioning of the immune system. These capsules are gluten free and lactose free. Developed by the Pharmaceutical Industry of Cantabria. In force from thirty years ago. Suitable for children and adults. It contains Zinc and AM3.

     (2)
    35,90 € -20% 28,72 €
  • Inmunoferon 90 Envelopes Inmunoferon 90 Envelopes
    -20%
    Entrega en 24 horas
    Inmunoferon 90 Envelopes
    186075

    Contributes to the normal functioning of the immune system. It is ninety envelopes Inmunoferon. It has a nice lemon flavor. It is suitable for consumption in both children and adults. It is suitable for celiacs and lactose intolerant. Contains AM3 and zinc.

    38,25 € -20% 30,60 €
  • Megalevure Strawberry 10 Sticks
    -20%
    Delivery in 24 hours
    Megalevure Strawberry 10 Sticks
    199346

    Contains prebiotics. Rebalances the intestinal flora. It improves the immunity. Promotes digestion. Includes probiotics. Keeps the immune system healthy.

    9,00 € -19.9444% 7,21 €
  • Meritene Immuno 21 Envelopes
    -16%
    Delivery in 24 hours
    Meritene Immuno 21 Envelopes
    110148

    Novelty October 2020. Formula with amino acids patented. Increases Production of Glutathione. Powerful antioxidant that STRENGTHENS the immune system. 1 About daily. Taste Limon. WITHOUT SUGAR GLUTEN-FREE LACTOSE-FREE

     (1)
    24,95 € -16.012% 20,96 €
  • Megalevure 10 sticks
    -20%
    Available
    Megalevure 10 Sticks
    174067

    It comes in the form of sticks individual. Helps to balance the intestinal flora. Short diarrhoea. Contains vitamin D3. They are comfortable to move. Suitable for use by the whole family.

     (1)
    9,00 € -19.9444% 7,21 €
  • Grintuss Pediatric Syrup 180 ml
    -20%
    Available
    Grintuss Pediatric Syrup 180 ml
    180465

    From the 2 years is a formula natural and fast-acting, and mechanics on the cough of children. Without contraindicantes and with three effects benefits about yourself, barrier Effect, bucofariígeo, because it relieves itchy or annoying cough of children. Grintuss children is recommended from 2 years ago.

     (2)
    13,20 € -20% 10,56 €
  • Imunoglukan 250 ml Format Saving
    -20%
    Delivery in 24 hours
    Imunoglukan 250 ml Format Saving
    109858

    Imunoglukan 250 ml Format-Saving with the same composition that is always a but best price to buy as it is a format of more of the double amount of the normal, with a considerable saving on the price. Great deal to buy always at the best price online offer.

    29,95 € -20.0434% 23,95 €
  • Aboca Grintuss Herb Tea 20 Sachets
    -20%
    Delivery in 24 hours
    Aboca Grintuss Herb Tea 20 Sachets
    161735

    Favors the respiratory tract. Gives a soothing effect and emollient. Take care of the mucosa and decreases the cough. Its formulation adheres to the mucosa. Reduces contact with external agents irritants. Presentation in practical pouches.

    8,20 € -20% 6,56 €
  • Redoxon Grain 20 Sachets Orange Redoxon Grain 20 Sachets Orange
    -30%
    Delivery in 24 hours
    Redoxon Grain 20 Sachets Orange
    200026

    Antioxidant. Protects the cells. Double action. With vitamin C and zinc. Normal functioning of the immune system.

    9,80 € -29.6224% 6,90 €
  • Echinacea Forte 45 Vegetarian Capsules Drasanvi
    -17%
    Delivery in 24 hours
    Echinacea Forte 45 Vegetarian Capsules Drasanvi
    161184

    Includes two types of echinacea. Its components are of plant origin. Suitable for vegetarians. Improves the immune system. Prevents and treats colds or diseases affiliated companies to climate change. Includes a homogeneous composition.

    12,00 € -17.0417% 9,95 €
  • Aboca Propol2 Emf 30 Tablets
    -20%
    Delivery in 24 hours
    Aboca Propol2 Emf 30 Tablets
    261716

    Includes a mixture of propolis with honey. Discard the negative substances from the body. Ingredients of natural origin. Protects the oral cavity and the throat. Promotes the body's natural defenses. Includes a delicious flavor.

     (1)
    10,80 € -20% 8,64 €
  • Vitamin C 400mg 60 Tablets Chewable Drasanvi
    -26%
    Delivery in 24 hours
    Drasanvi Vitamin C 400mg 60 Tablets Chewable
    110099

    It contains vitamin C of natural origin. Improves the normal functioning of the immune system. Collaborates with the prevention of colds. Does not contain gluten. It is soluble in water Includes 200 mg of Vitamin C.

    10,00 € -25.97% 7,40 €
  • Apivita Pills Thyme and Honey 45 g
    -20%
    Delivery in 24 hours
    Apivita Pills Thyme and Honey 45 g
    102278

    Apivita Pills Thyme and Honey 45 g

    5,60 € -20% 4,48 €
  • Aboca Propol2 Emf Spray 30ml
    -20%
    Delivery in 24 hours
    Aboca Propol2 Emf Spray 30ml
    261715

    It is a spray for oral use. Promotes the care of the throat. Treats flu, cold, dryness or environmental effort of the vocal cords. Provides the benefits of Propolis. Appropriate for adults and for children older than six years. Includes ingredients of natural origin.

    12,40 € -20% 9,92 €
  • Grintuss Adult Syrup 180 ml
    -20%
    Available
    Grintuss Adults Syrup 180 ml
    180466

    A formula for action mechanics , and no contraindications that allows the improvement in respiratory processes in a natural way, is a product-based honey and molecular complexes that perform a protective action on our body, with barrier effect, effect bucofaringea and action lubricant on our throat.

    13,20 € -20% 10,56 €
  • Apivita Propolis Spray Organic Propolis 30ml
    -20%
    Delivery in 24 hours
    Apivita Propolis Spray Organic Propolis 30ml
    110054

    Format spray.Contains propolis.Improves the defenses of the body.Eradicates the virus of the common cold.Improves the soreness of your throat.Antimicrobial effect.

    12,50 € -20% 10,00 €
  • Imunoglukan 30 Capsules + Gel Hidroalcoholico 100ml
    -11%
    Delivery in 24 hours
    Imunoglukan 30 Capsules + Gel Hidroalcoholico 100ml
    110454

    Imunoglukan 30 Capsules + Gel Hidroalcoholico 100ml

    20,00 € -10.515% 17,90 €
  • Honey of Manuka Honey mgo 100 250 grams
    -36%
    Available
    Manuka Health Honey Mgo 100 250 g
    101400.5

    Natural and high quality. Nice flavor. Purity certified. Subjected to extensive testing. Content of MGO certificate. Easy to swallow.

     (2)
    32,95 € -36.394% 20,95 €
  • Arkoreal Royal Jelly Junior 500 mg to 20 Vials
    -29%
    Available
    Arkoreal Royal Jelly Junior 500 mg to 20 Vials
    363655

    Arkoreal Royal Jelly 500 mg Junior 20 Vials, energy contribution from natural origin, ideal for times of need maximum power, such as tests, sport or times after convalescence.

     (7)
    12,99 € -29.2125% 9,20 €
  • Arkoreal Royal Jelly Intelectum 20 Blisters
    -25%
    Available
    Arkoreal Intelectum 20 Blisters
    165883

    Arkoreal Royal Jelly Intelectum 20 Ampoules formulated With extracts of Ginkgo and Kola, Phosphorus, Royal Jelly and Vitamins B3 and B6. Without alcohol or preservatives. A little extra help and natural that will help you in times of concentration maxima or maximum effort. Thanks to the phosphorus is an essential element to be able to help you brain...

     (3)
    15,00 € -25.3467% 11,20 €
  • Immune to 20 vials
    -17%
    Available
    Immune to 20 vials
    104063

    Collaborates with the increase of the defenses. Reactivates the immune system. Prevents viral infections. Creates an effect of a natural antioxidant. Regulates the intestinal flora. Includes ingredients of natural origin.

    18,00 € -16.9315% 14,95 €
  • Aboca Immunomix Plus Syrup 210g
    -20%
    Delivery in 24 hours
    Aboca Immunomix Plus Syrup 210g
    174162

    Aboca Immunomix Plus Syrup 210g

    17,90 € -20% 14,32 €
  • Immune Kds 14 Vials Drasanvi
    -37%
    Delivery in 24 hours
    Immune Kids 14 Vials Drasanvi
    110097

    Strengthens defenses. Suitable for the smallest of the house. Natural benefits. Contains vitamin C. Provides nutrients. Fight against infections.

     (2)
    20,00 € -37.025% 12,60 €
  • Grintuss Adults Syrup 180g + Golamir 8 Tablets
    -20%
    Delivery in 24 hours
    Grintuss Adults Syrup 180g + Golamir 8 Tablets
    110370

    Grintuss Adults Syrup 180g + Golamir 8 Tablets

    13,20 € -20% 10,56 €
  • Pharmaton 50 Plus 30 Capsules
    -31% New
    Delivery in 24 hours
    Pharmaton 50 Plus 30 Capsules
    154540

    12,95 € -30.8571% 8,95 €
  • Redoxon Propolis Spray 20ml
    -27%
    Delivery in 24 hours
    Redoxon Propolis Spray 20ml
    155682

    Food supplement. Made with propolis. Help relieve the irritation. Eradicate the pain of the throat. Antibacterial effect. Antiviral action.

    10,00 € -26.96% 7,30 €
  • Aboca Influvis Syrup 120g
    -20%
    Delivery in 24 hours
    Aboca Influvis Syrup 120g
    110038

    Creates a natural effect and fast.Suitable for adults and children from 3 years.Includes a taste quite nice.Provides an antiviral effect.Includes juices in their composition.Contains No artificial preservatives or colorings.

    9,90 € -20% 7,92 €
  • Aboca Immunomix Plus 50 capsules
    -20%
    Delivery in 24 hours
    Aboca Immunomix Plus 50 capsules
    170833

    Format of capsules. It collaborates with the improvement of the functioning of the immune system. Improves the body's natural defences. Prevents and reduces the symptoms of colds, the flu and the common cold. Produced on the basis of medicinal plants. Prevents the penetration of pathogenic microorganisms.

    19,90 € -20% 15,92 €
  • Real Health Manuka Honey Mgo 100 500g
    -8,93 €
    Delivery in 24 hours
    Real Health Manuka Honey Mgo 100 500g
    100396

    Lower dose of manuka. Mgo 100. Packaging 500g. Improves the immune system. Great power antoxidante. Preventive of colds and processes catarrhal.

     (1)
    34,90 € -8,93 € 25,97 €
  • Drasanvi Immune 36 + 36 + 36 + Mask + Gel 100ml
    -28%
    Delivery in 24 hours
    Drasanvi Immune 36 + 36 + 36 + Mask + Gel 100ml
    111145

    3 Containers of Immune Capsules on offer 3x2 already had an impact on price 1 Mask FFP2 Non-reusable Gift Gel Hidroalcoholico 100 ml gift Full Treatment of 3 months

    39,95 € -27.5294% 28,95 €
  • Inmunoferon Biotics 10 Capsules
    -20%
    Entrega en 24 horas
    Inmunoferon Biotics 10 Capsules
    195618

    Contributes to the normal functioning of the immune system. Developed by Cantabria labs. Restores the intestinal balance. Contains patented technology to AM3. It Contains Zinc. Contains Lactobacillus rhamnosus GG.

    15,40 € -20% 12,32 €
  • Manuka Health Honey Mgo 550 500 g Manuka Health Honey Mgo 550 500 g
    -10%
    Available
    Manuka Health Honey Mgo 550 500 g
    101400.4

    100% natural product. Nice flavor. Purity and quality certified. Subjected to extensive testing. Content of MGO certificate. Benefits digestive health.

     (4)
    139,95 € -10.0055% 125,95 €
  • Real Health Manuka Honey Mgo 300 250g
    -8,85 €
    Delivery in 24 hours
    Real Health Manuka Honey Mgo 300 250g
    100397

    Intermediate Dose 300 Mgo. Package of 250 g. Benefits the Immune System. Increases the natural defenses. Preventive potential dermatological infections of the skin.

    34,90 € -8,85 € 26,05 €
  • Grintuss 20 Tablets
    -20%
    Available
    Grintuss Adults 20 Tablets
    186391

    Grintuss Adults 20 Tablets

    12,30 € -20% 9,84 €
  • Manuka Health Honey Mgo 100 50g
    -30%
    Entrega en 24 horas
    Manuka Health Honey Mgo 100 50g
    110264

    Format of 50 g. Unpasteurized. Contains methylglyoxal. Natural product. Excellent quality. Under strict controls.

    10,00 € -30.15% 6,99 €
  • Pure Encapsulations Vitamin C 1000 90 Vegetable Capsules
    -20%
    Entrega en 24 horas
    Pure Encapsulations Vitamin C 1000 90 Vegetable Capsules
    195807

    It is important for growth and development. Essential for the formation and maintenance of collagen. Stimulates the immune system. It is essential for the synthesis of carnitine and steroids. It is one of the most potent antioxidants in the diet. It helps to combat stress.

    22,50 € -20% 18,00 €
  • Manuka Health Honey Mgo 30 250 g
    -27%
    Delivery in 24 hours
    Manuka Health Honey Mgo 30 250 g
    141410

    Maintains digestive health. Antibacterial effect. Totally natural. Increases the body's energy. Improves the immune system. Free of additives.

    12,95 € -26.61% 9,50 €
  • Aboca Broncolsan Syrup 200g
    -27%
    Delivery in 24 hours
    Aboca Broncolsan Syrup 200g
    172762

    Assists in the relief of cough. Soothes the throat. Helps with the removal of the mucus. Creates a soothing effect. Blow the nose. Treats coughs and colds.

     (1)
    12,00 € -26.6667% 8,80 €
  • Inmunoferon Junior Syrup 150ml Inmunoferon Junior Syrup 150ml
    -20%
    Entrega en 24 horas
    Inmunoferon Junior Syrup 150ml
    190047

    It is a syrup that works as a food supplement. Does not contain gluten or lactose. Comes with a dosing syringe. Enriched with vitamin D and vitamin C. It is formulated with the technology AM3. It is designed for children.

     (1)
    27,65 € -20% 22,12 €
  • Pure Encapsulations Iron C 60 Vegetable Capsules
    -20%
    Entrega en 24 horas
    Pure Encapsulations Iron C 60 Vegetable Capsules
    195803

    Have bio-available iron in the form of citrate. Is a food supplement. It is suitable for vegans and vegetarians. Does not contain gluten. No artificial flavouring. Contains No titanium dioxide.

    17,00 € -20% 13,60 €
  • Pure Encapsulations Vitamin B12 90 Vegetable Capsules Pure Encapsulations Vitamin B12 90 Vegetable Capsules
    -20%
    Entrega en 24 horas
    Pure Encapsulations Vitamin B12 90 Vegetable Capsules
    195806

    It has multiple actions. Reduces tiredness and fatigue. It helps in the formation of blood cells. It is a dietary supplement. Maintains a neurological function. Does not contain gluten.

    22,50 € -20% 18,00 €
  • Pure Encapsulations Zinc 60 Vegetable Capsules Pure Encapsulations Zinc 60 Vegetable Capsules
    -20%
    Entrega en 24 horas
    Pure Encapsulations Zinc 60 Vegetable Capsules
    195809

    Has excellent antioxidant properties. Stimulates the defenses of our body. It is a product suitable for vegans. It is formulated to be used for celiac patients. It is made with ingredients that are hypoallergenic. It is a mineral that is essential for fetal development.

    12,60 € -20% 10,08 €
  • Inmunoferon Biotics 10+10 Capsules Duplo Promotion
    Delivery in 24 hours
    Inmunoferon Biotics 10+10 Capsules Duplo Promotion
    110089

    This is a pack of promotion. Contributes to the normal functioning of the immune system. Developed by Cantabria labs. Restores the intestinal balance. Contains patented technology to AM3. It Contains Zinc

    30,80 €
  • Aboca Propol2 Emf Syrup children 130g
    -20%
    Delivery in 24 hours
    Aboca Propol2 Emf Syrup children 130g
    261714

    Includes the properties of propolis. Completely natural product. Suitable for children from 2 years. Includes flavonoids. Contains a delicious strawberry flavor. It promotes the health of the throat and oral cavity.

    11,60 € -20% 9,28 €
  • Manuka Health Candy Honey Manuka, Lemon, Mgo 400 65g Manuka Health Candy Honey Manuka, Lemon, Mgo 400 65g
    -34%
    Available
    Manuka Health Candy Honey Manuka, Lemon, Mgo 400 65g
    101494

    Made with Manuka Honey from New Zealand. Includes natural flavor of lemon. Promotes oral health. Improves the general well-being. Includes MGO 400+. Presentation of candy.

    9,00 € -33.8778% 5,95 €
  • Honey of Manuka Honey mgo 400 250 grams
    -22%
    Available
    Manuka Health Honey Mgo 400 250 g
    101400.3

    100% natural product. Purity and quality tested. Content of MGO certificate. Maintenance of digestive health. It helps the immune system. Favors the increase of energy.

     (1)
    55,95 € -21.7066% 43,80 €
  • Honey of Manuka Honey mgo 250 500 grams
    -20%
    Available
    Manuka Health Honey Mgo 250 500 g
    101400.6

    Helps maintain digestive health. It provides a large quantity of anti-bacterial properties. Its action is quite reliable and effective. Original product of New Zealand. Purity and quality tested. Content of MGO natural and certified.

     (3)
    69,95 € -20.0189% 55,95 €
  • Honey of Manuka Honey mgo 550 250 grams
    -7%
    Available
    Manuka Health Honey Mgo 550 250 g
    101400.8

    It has been tested and certified. Includes Methylglyoxal in a natural way. Has a pleasant taste. Natural ingredients. Made with Manuka Honey. Includes MGO 550.

     (9)
    69,95 € -7.1395% 64,95 €
  • Manuka Health Honey Wildflowers 500 g
    -31%
    Available
    Manuka Health Honey Wildflowers 500 g
    101497

    Manuka Health Honey Wildflowers 500 g of a mixture of nectar-selected flowers of new zealand in the state, completely wild. Bees produce a honey-creamy, which is distinguished by an amber color and be very soft in the mouth. Does not contain gluten and is suitable from 1 year of life. This is the first honey from new zealand 100 percent natural

    34,50 € -30.5804% 23,95 €
  • Arkofluido Echinacea Propolis Bio 10 Ampoules
    -25%
    Available
    Arkofluido Echinacea Propolis Bio 10 Ampoules
    161060

    Arkofluido Echinacea Propolis 10 Ampoules help to work correctly, the immune system, with root extract of echinacea 1300 mg, no preservatives , no dyes is perfect to supplement your daily diet.

    12,00 € -25.3896% 8,95 €
  • Curcuma Solgar Root 60 Capsules
    -27%
    Available
    Solgar Turmeric Root 60 Capsules
    121040

    Curcuma Solgar Root 60 Capsules called curcuminoids is used as an antioxidant, anti-inflammatory and purifying, it improves the possibility of intestinal discomfort. Contains curcumin wrapped in a vegetable capsule with the properties described above

    28,45 € -27% 20,77 €
  • Ester C Plus 500 mg 250 Capsules Solgar
    -27%
    Entrega en 24 horas
    Solgar Ester C Plus 500 mg 250 Capsules
    100826

    It is 250 vegetable capsules. It is vitamin C in the form of Esther. Suitable for consumption by vegetarians and vegans. Suitable for people with celiac disease. Promotes the proper functioning of the immune system. Formula for stomachs are sensitive.

    79,95 € -27% 58,36 €
  • Aboca Broncolsan Herb Tea 20 Units
    -22%
    Delivery in 24 hours
    Aboca Broncolsan Herb Tea 20 Units
    172755

    Presentation on infusion. Promotes the function of the respiratory tract. Includes herbs specifically selected. Contains pure essential oils. Creates a effect expectorant. Can be taken daily.

    8,00 € -22.45% 6,20 €
  • Multicentrum Immuno 28 Orange Effervescent Sachets
    -10% New
    Delivery in 24 hours
    Multicentrum Immuno 28 Orange Effervescent Sachets
    202020

    Multivitamin. Increases energy levels. Improves natural defenses. Restores vitality. Promotes energy metabolism. Pack of 28 effervescent sachets.

    15,00 € -10.02% 13,50 €
  • Honey of Manuka Honey mgo 250 250 grams Honey of Manuka Honey mgo 250 250 grams
    -29%
    Available
    Manuka Health Honey Mgo 250 250 g
    101400.2

    Original product of New Zealand. Purity and quality tested. Content of MGO natural and certified. Maintenance of digestive health. It helps the immune system. It is antiseptic and antioxidant.

     (1)
    40,95 € -29.3043% 28,95 €
  • Immune 36 capsules
    -13%
    Available
    Immune 36 capsules
    104062

    Intake by mouth.Includes fungi of use millennial as reishi and shiitake.Contains minerals such as copper and selenium.Includes vitamin C.Favors the immune system.It is presented in the form of capsules.

    16,01 € -12.8522% 13,95 €
  • Solgar Male Multiple 120 tablets
    -27%
    Available
    Solgar Male Multiple 120 tablets
    121057

    Solgar Male Multiple 120 tablets is a multivitamin specifically designed for men, thinking in their day to day needs. A complex anti stress for fatigue that covers all the needs of a daily life.

    47,95 € -27% 35,00 €
  • Solgar Male Multiple 60 Tablets
    -27%
    Available
    Solgar Male Multiple 60 Tablets
    121058

    Solgar Male Multiple 60 Tablets a vitamin complex for 20 days with a full composition for stress, fatigue, and complete deficiencies of daily life. Read at a great price. Quality solgar, suitable for vegans, gluten-free.

    25,45 € -27% 18,58 €

Today, in this time of our lives more than anything, we realize the importance of preparing ourselves physically and emotionally to deal with the day-to-day. Currently it is in the mouth of all the importance of our immune system.

Constantly, not only in this age, we are exposed most of the time agents perjuiciales such as bacteria, viruses, fungi, protozoa, among others, that put to the test daily, the immune system of our body.

What we know now is that to increase the defenses, there are not only dealing with a aspect in our life style, but of several. Below we will tell you the importance of each one, as well as recommend any of the products that we have available for this purpose.

What is the immune system?

The immune system of our body is a system composed of cells, organs and tissues that is responsible for protecting our body from bacteria and micro-organisms that eventually cause diseases that can get complicated. In addition to this function, the immune system prepares the body to cope with any viral disease in the best way and that it did not reach higher.

When we talk about the defenses of your body, we have to first talk of the immune system; however, the other systems of the body should be healthy for the defenses to function in a normal way and sometimes in an optimized fashion.

Then, as we said earlier, not only there is one factor that can improve the defenses of your body, but more of an up together that your body has an immune system is ideal. Throughout the article we will tell you which are those aspects, ranging from diet and supplements to meditation.

Removes from your life toxic habits

It is important that in your life are not present bad habits, such as smoking or the abuse of a toxic substance, such as for example alcohol.

However there are many more toxic habits that we can have in our life such as for example eating desbalanceadamente or abuse of the meals are highly processed or refined.

It is important to get rid of this kind of aspects of insane that in the long run weaken every day our immune system , and thus the defenses of our body, making this not be prepared to deal with the external aggressions of the environment.

Exercise

For nobody is a secret that the exercise physical element is healthy when we want to improve our way of life, however how it helps with the immune system of our body?

The physical exercise, whether aerobic as anaerobic is an aspect quite decisive when it comes to improving our system of defense. If both types of ejercios, much better. We also recommend that you at least twice a week to do a physical exercise that you will generate fatigue and in this way activate your immune system.

Feed your body in a balanced way

Our body requires the intake of a balanced way of the 7 food groups that are: among which are proteins, carbohydrates, and fruits and vegetables.

It is important that before you purchase a dietary supplement, we make sure to provide a healthy, balanced diet so that the supplement is an add-on extra to help us effectively.

Although as we said earlier, a balanced diet helps the immune system, there are specific foods with specific vitamins that help directly to this system to operate in an efficient manner. Then we tell you what are these vitamins and what foods you can find them:

  •          Vitamin C: this vitamin can entontrarla mainly in citrus fruits such as lemons and oranges. Take the juice of a lemon as a lemonade hot in an empty stomach is an effective element that can take into account to raise defenses.
  •          Vitamin E: this vitamin is mainly found in nuts such as almonds and walnuts. This group of vitamins is also a determining factor in the good performance of the immune system
  •          Iron: this element plays a role deteminante in the proper functioning of the immune system. You can find it in shellfish: clams, oysters, mussels and cockles. Also in nuts such as walnuts, cashews, hazelnuts, toasted almonds, pistachios, among other foods.

What supplements up your defenses?

Currently there are several food supplements specifically designed to raise the defenses of your body. There are also food supplements focused and basis of any specific vitamin that helps the immune system particularly.

We'll tell you some of the nutritional supplements that we have in our pharmacy you can trust:

  • Redoxon Extra Defenses 30 comp has been developed with a blend of 1,000 mg of vitamin C, 10 mg of Zinc with an extra Vitamins D, with the aim of improving the functioning of the immune system.
  • Arkoreal Royal Jelly 250mg Bastard Energy Defenses 30 Capsules is a food supplement that includes royal Jelly as primary component, with a total contribution of 250 mg of royal jelly freeze-dried, and 12 vitamins that can be consumed on a daily basis.
  • Inmunoferon 45 Capsules this is a food supplement that is intended to promote the normal functioning of the immune system in both children and adults. Increases resistance against infections and promotes the generation of memory immunity that helps to prevent recurrences.

Contributes to your relaxation

One of the factors that can weaken the immune system of your body, is the mental stress and anxiety. These two factors contribute to your immune system is on constant alert, a factor which for obvious reasons, it weakens.

Invest time in some physical activity such as yoga to relax your body and mind. Also you can practice meditation coupled with breathing exercises that will help your body relax and on the other hand help you to cope with strong feelings without these will affect you and your body.

At the end of all it is important to know that up defenses does not depend on one factor in particular, but several that together they are going to help you to respond to foreign pathogens and recaimiento in diseases.

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