Defenses

Today, in this time of our lives more than anything, we realize the importance of preparing ourselves physically and emotionally to deal with the day-to-day. Currently it is in the mouth of all the importance of our immune system.

Constantly, not only in this age, we are exposed most of the time agents perjuiciales such as bacteria, viruses, fungi, protozoa, among others, that put to the test daily, the immune system of our body.

What we know now is that to increase the defenses, there are not only dealing with a aspect in our life style, but of several. Below we will tell you the importance of each one, as well as recommend any of the products that we have available for this purpose.

What is the immune system?

The immune system of our body is a system composed of cells, organs and tissues that is responsible for protecting our body from bacteria and micro-organisms that eventually cause diseases that can get complicated. In addition to this function, the immune system prepares the body to cope with any viral disease in the best way and that it did not reach higher.

When we talk about the defenses of your body, we have to first talk of the immune system; however, the other systems of the body should be healthy for the defenses to function in a normal way and sometimes in an optimized fashion.

Then, as we said earlier, not only there is one factor that can improve the defenses of your body, but more of an up together that your body has an immune system is ideal. Throughout the article we will tell you which are those aspects, ranging from diet and supplements to meditation.

Removes from your life toxic habits

It is important that in your life are not present bad habits, such as smoking or the abuse of a toxic substance, such as for example alcohol.

However there are many more toxic habits that we can have in our life such as for example eating desbalanceadamente or abuse of the meals are highly processed or refined.

It is important to get rid of this kind of aspects of insane that in the long run weaken every day our immune system , and thus the defenses of our body, making this not be prepared to deal with the external aggressions of the environment.

Exercise

For nobody is a secret that the exercise physical element is healthy when we want to improve our way of life, however how it helps with the immune system of our body?

The physical exercise, whether aerobic as anaerobic is an aspect quite decisive when it comes to improving our system of defense. If both types of ejercios, much better. We also recommend that you at least twice a week to do a physical exercise that you will generate fatigue and in this way activate your immune system.

Feed your body in a balanced way

Our body requires the intake of a balanced way of the 7 food groups that are: among which are proteins, carbohydrates, and fruits and vegetables.

It is important that before you purchase a dietary supplement, we make sure to provide a healthy, balanced diet so that the supplement is an add-on extra to help us effectively.

Although as we said earlier, a balanced diet helps the immune system, there are specific foods with specific vitamins that help directly to this system to operate in an efficient manner. Then we tell you what are these vitamins and what foods you can find them:

•          Vitamin C: this vitamin can entontrarla mainly in citrus fruits such as lemons and oranges. Take the juice of a lemon as a lemonade hot in an empty stomach is an effective element that can take into account to raise defenses.
•          Vitamin E: this vitamin is mainly found in nuts such as almonds and walnuts. This group of vitamins is also a determining factor in the good performance of the immune system
•          Iron: this element plays a role deteminante in the proper functioning of the immune system. You can find it in shellfish: clams, oysters, mussels and cockles. Also in nuts such as walnuts, cashews, hazelnuts, toasted almonds, pistachios, among other foods.

What supplements up your defenses?

Currently there are several food supplements specifically designed to raise the defenses of your body. There are also food supplements focused and basis of any specific vitamin that helps the immune system particularly.

We'll tell you some of the nutritional supplements that we have in our pharmacy you can trust:

• Redoxon Extra Defenses 30 comp has been developed with a blend of 1,000 mg of vitamin C, 10 mg of Zinc with an extra Vitamins D, with the aim of improving the functioning of the immune system.
• Arkoreal Royal Jelly 250mg Bastard Energy Defenses 30 Capsules is a food supplement that includes royal Jelly as primary component, with a total contribution of 250 mg of royal jelly freeze-dried, and 12 vitamins that can be consumed on a daily basis.
• Inmunoferon 45 Capsules this is a food supplement that is intended to promote the normal functioning of the immune system in both children and adults. Increases resistance against infections and promotes the generation of memory immunity that helps to prevent recurrences.

Contributes to your relaxation

One of the factors that can weaken the immune system of your body, is the mental stress and anxiety. These two factors contribute to your immune system is on constant alert, a factor which for obvious reasons, it weakens.

Invest time in some physical activity such as yoga to relax your body and mind. Also you can practice meditation coupled with breathing exercises that will help your body relax and on the other hand help you to cope with strong feelings without these will affect you and your body.

At the end of all it is important to know that up defenses does not depend on one factor in particular, but several that together they are going to help you to respond to foreign pathogens and recaimiento in diseases.