Cereals Containing Gluten

Gluten is a protein naturally found in grains such as wheat, rye, barley, among others. In addition, it is also present in the products produced by the food industry that work with these grains as ingredients.

In the case of wheat, the gluten is the binding of gliadin and the glutenina, the first one is in charge of producing the viscosity and gives the plasticity of the mass, and the second provides the elasticity.

The main grains that contain gluten are wheat, rye, spelt, barley, grain, spelt, green, spelt minor, rye, white, kamut, triticale and oats.

Types of cereals with gluten-baby

The grains that contain gluten possess properties that are very important to know them, among the leading, we can mention:

• Wheat: it is a cereal that provides a lot of protein which results in long lasting energy. In addition, it is rich in fiber is not digestible, which prevents constipation, it is rich in minerals and in
• Barley: it has a great nutritional value and a chemical composition very similar to those of wheat, which makes it very easy to digest. It is rich in vitamins PP, E and B, as well as folic acid.
• Spelt: they are very easy to assimilate by the body the nutrients of the grain, has a lower risk of allergies and a high digestibility.
• Oats: it is a cereal that provides a lot of calories and energy, which is why it is excellent to be consumed during the colder months and for children who are very active. It offers a large amount of vitamin B and minerals, like magnesium, calcium and phosphorus, and is rich in fiber.
• Rye: it has a high content of zinc and selenium, minerals, antioxidants, and is very rich in fiber. The rye includes vitamins of group B, which help in the absorption of carbohydrates and benefiting the nervous system.

Advantages of cereals with gluten-baby

Among the benefits that exist in the use and consumption of cereals with gluten, we can mention that:

• In the kitchen improves the quality and elasticity of the dough.
• When used in bakeries and confectioneries, contributes to the volume of the products.
• Your digestion is very simple so that it helps people suffering from constipation and are not allergic to these cereals.
• It helps people to lose weight when the protein binds with an appropriate and balanced diet, thanks to which it does not contain carbohydrates.
• These grains have fiber, all the B-complex vitamins, potassium, selenium, iron and magnesium, making it an excellent source of protein.
• Provide a high energy intake being of more than half of what is needed in the day.

Disadvantages of cereals with gluten-baby

Cereals containing gluten may not be consumed by the entire population in general is for this reason that here we show the following disadvantages of the cereals with gluten:

• Gluten can be harmful to many people because of their consistency with different diseases.
• In case of consuming gluten, this substance may cause damage to the mucosa of the small intestine and preventing normal digestion.
• Disorders such as autism and dermatitis herpetiformis are some that can be improved with diets gluten free.

Consumption of cereals with gluten-baby

It is not recommended to give babies cereals containing gluten prior to six months in order to prevent possible reactions of intolerance or allergy to wheat and its derivatives. For this reason, it is important to follow the suggestions of pediatricians who recommend the cereals with gluten-bebe necessary gradually.

?The introduction of the grains that contain gluten in the diet of the baby form part of the procedure of introduction of foods other than milk, that is to say, of the supplementary feeding of the shots from breast or formula.

To start you can give a couple of teaspoons of grains with gluten drink added to the biberóncada day. After the first experiences you should go gradually increasing the amount of grain entering the semolina and also the pasta.

When you add a little bit of the cereals with gluten, the slurry can be made more substantial by what is likely, which can meet the entire nutritional content of the food and, after this, the child is no longer ask for the add of milk.

Introduction the consumption of cereals containing gluten

It is important to know the recommended times of introduction of each type of cereal with gluten for babies, always following the recommendation of the pediatrician:

1. Wheat: can be given to the child in the form of porridge flour, flakes, grits, biscuits or bread from six months.
2. Barley: can you offer the child from six months in the form of porridge flour, flakes, bread, cereal, etc
3. Spelt: a cereal with gluten drink, so it is recommended to intake to six months.
4. Oats: a grain that contains gluten, so that you must enter in the child's diet from six months.
5. Rye: it is a grain that contains gluten, so that you must enter in the child's diet from six months.

Benefits of the consumption of cereals with gluten-baby

1. Cereals represent the base of a balanced diet and healthy
2. Cereals with gluten possess textures much more dense and rough, which allows the baby to get to know different types of foods with different types of flavors.
3. If it feeds the baby with the cereals with gluten after 6 months of age can reduce the risk of celiac disease, diabetes, and wheat allergy
4. Replaces the energy intake of the milk.
5. To provide the nutrients necessary for the proper functioning of the body.
6. Stimulates the gastrointestinal function.
7. Help the baby reaches a greater physical maturity.
8. Favors for the baby, making new healthy eating habits.
9. Open the way to new textures which facilitates the start of mastication, and therefore the step to a solid nutrition.
10. Helps the digestive system of the baby to achieve a higher maturity